Home > Recipes > Easy Chickpea Blondies With Macadamia
Author:

Kevin Curry

Easy Chickpea Blondies With Macadamia

Easy Chickpea Blondies With Macadamia

Ingredients

9 Servings
Serving Size:1 square
* Optional Substitution Note

  • Wet
    • 15oz (1 can) garbanzo, drained
    • 1/3 cup no salt added cashew butter (OR other natural nut butter of choice)
    • 1 tablespoon vanilla extract
    • 1 egg OR flax egg (milled flax mixed with water)
    • 4 tablespoons agave OR maple syrup OR honey
    • 1 ripe medium banana
  • Dry
    • 1/4 cup all-purpose flour (or oat flour), sifted
    • 1 teaspoon baking powder
    • OPTIONAL: 1 scoop vanilla whey isolate protein powder (included in macros)
  • 1/3 cup macadamia nuts (or nut of choice)

Steps

Step 1

Set oven to 350F.

Step 2

In a large bowl, mix together the dry ingredients.

Step 3

Add the wet ingredients to a food processor or high-powered blender.  Blend until smooth.  Empty the contents into the bowl with the dry ingredients and mix together using a spatula.  Fold in macadamia nuts and reserve some for topping.

Step 4

Line a square 8×8 (or 9×9) baking pan with parchment paper, then pour in the batter.

Step 5

Bake for at least 25 minutes or until the top is golden brown and you can pierce it with a fork and it comes out clean.

Step 6

Let them cool in the baking pan for about 15 minutes, then you can remove, slice and enjoy!

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Details

Prep 5min
Cook 25min
Total 30min
# of servings9
Serving Size:1 square

Nutrition per serving

Calories190cal
Protein7g
Fats10g
Carbs21g
Sodium80mg
Fiber3g
Sugar8g
About Kevin - author

ABOUT THE AUTHOR

Hey, I'm Kevin

My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.

By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!