Bbq Shepherd's Pie - Fit Men Cook
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Author:

Kevin Curry

BBQ Shepherd’s Pie

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A delicious twist on a classic comfort food, this BBQ Shepherd’s Pie combines the rich flavors of barbecue sauce with hearty ingredients for a meal the whole family will love.

Substitutions and Variations for Shepherd’s Pie Recipe With BBQ Sauce

  • Protein Options: Replace turkey with lean ground beef, chicken, or a plant-based ground meat substitute for a vegan version.
  • Vegetables: Swap in other frozen or fresh veggies like green beans, zucchini, or mushrooms.
  • Topping: Use mashed russet potatoes or cauliflower for a different texture and flavor.

What to Serve With Shepherd’s Pie

  • Mixed greens salad with a light vinaigrette.
  • Steamed broccoli or green beans.
  • Crusty whole-grain bread for a hearty side.
  • Coleslaw for a tangy contrast.

Frequently Asked Questions

Is shepherd’s pie and cottage pie the same?

Shepherd’s pie traditionally uses lamb, while cottage pie is made with beef. However, the terms are often used interchangeably in modern recipes.

What is vegan shepherd’s pie made of?

Vegan shepherd’s pie typically features lentils, chickpeas, or plant-based ground meat as the protein, along with vegetables and a mashed potato or cauliflower topping.

Does shepherd’s pie have pork in it?

Traditional shepherd’s pie does not contain pork. It’s usually made with lamb or beef, but you can adapt it to include pork if desired.

Is shepherd’s pie made of beef?

Cottage pie is made with beef, while traditional shepherd’s pie uses lamb. This BBQ version uses turkey for a leaner option.

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BBQ Shepherd’s Pie

BBQ Shepherd's Pie Ingredients

* Optional Substitution Note
Topping:
  • 3 medium sweet potatoes (~300g each)
  • 1/4 cup 2% Greek yogurt
  • 1 tsp cinnamon (optional)
Filling:
  • 1.5 lb extra lean turkey
  • 1 tsp minced garlic
  • 1 can (15oz) low sodium black beans, drained
  • 2 Roma tomatoes, diced
  • 1 cup frozen peas
  • 1 cup frozen corn
  • 2/3 cup red onion, diced
  • 1 cup shredded carrots
Condiments & Seasonings:
  • 1 cup low sodium natural BBQ sauce
  • 1/8 cup Dijon mustard
  • 1 tbsp smoked paprika
  • 1.5 tsp chili powder
  • 1 tsp cayenne (optional)
  • Sea salt & pepper to taste
Garnish:
  • Freshly chopped green onions
  • 5/8 cup (1/8 cup per serving) reduced-fat cheddar cheese (optional)

How to Prepare Shepherd's Pie With BBQ Sauce

Step 1

Prepare the Sweet Potato Topping:

    • Preheat the oven to 420°F.
    • Rinse the sweet potatoes and place them in a large pot. Add water to cover.
    • Boil for about 25 minutes, or until soft and fork-tender.
    • Let cool slightly, then peel the skin off, chop the flesh, and place in a bowl.
    • Add Greek yogurt and cinnamon (if using), and mash with a potato masher or hand mixer until smooth and fluffy. Set aside.
Step 2

Cook the Filling:

    • Heat a nonstick skillet over medium-high heat. Spray with coconut oil and sauté red onions and garlic until onions are browned and translucent.
    • Add ground turkey and cook, breaking it up with a wooden spatula, until browned.
    • Stir in smoked paprika, chili powder, cayenne (if using), and a pinch of salt and pepper.
    • Mix in diced tomatoes and black beans. Stir to combine.
    • Add frozen peas, corn, and shredded carrots. Stir thoroughly.
    • Reduce heat to medium and pour in BBQ sauce and Dijon mustard. Mix well to coat evenly.
Step 3

Assemble the Shepherd’s Pie:

    • Spread the filling evenly in individual baking tins or a large casserole dish.
    • Top with the sweet potato mixture, spreading it evenly over the filling.
    • Sprinkle reduced-fat cheddar cheese on top, if desired.
Step 4

Bake:

    • Place in the oven and bake for 20 minutes.
    • Garnish with freshly chopped green onions before serving.

Approximate macros for 1 of 5 servings without cheddar cheese:

BBQ Shepherd’s Pie

Kevin Curry

Try Fit Men Cook’s Healthy BBQ Shepherd’s Pie with lean turkey, sweet potato topping, and veggies for a nutritious, protein-packed meal.
5.0 (1 reviews)
Print RecipePin RecipeCollection/favs?
Prep 45min
Cook 20min
Total 1h 5min
Category Turkey
Calories 413

INGREDIENTS

Topping:
  • 3 medium sweet potatoes (~300g each)
  • 1/4 cup 2% Greek yogurt
  • 1 tsp cinnamon (optional)
Filling:
  • 1.5 lb extra lean turkey
  • 1 tsp minced garlic
  • 1 can (15oz) low sodium black beans, drained
  • 2 Roma tomatoes, diced
  • 1 cup frozen peas
  • 1 cup frozen corn
  • 2/3 cup red onion, diced
  • 1 cup shredded carrots
Condiments & Seasonings:
  • 1 cup low sodium natural BBQ sauce
  • 1/8 cup Dijon mustard
  • 1 tbsp smoked paprika
  • 1.5 tsp chili powder
  • 1 tsp cayenne (optional)
  • Sea salt & pepper to taste
Garnish:
  • Freshly chopped green onions
  • 5/8 cup (1/8 cup per serving) reduced-fat cheddar cheese (optional)

INSTRUCTIONS

  1. Prepare the Sweet Potato Topping:

      • Preheat the oven to 420°F.
      • Rinse the sweet potatoes and place them in a large pot. Add water to cover.
      • Boil for about 25 minutes, or until soft and fork-tender.
      • Let cool slightly, then peel the skin off, chop the flesh, and place in a bowl.
      • Add Greek yogurt and cinnamon (if using), and mash with a potato masher or hand mixer until smooth and fluffy. Set aside.

  2. Cook the Filling:

      • Heat a nonstick skillet over medium-high heat. Spray with coconut oil and sauté red onions and garlic until onions are browned and translucent.
      • Add ground turkey and cook, breaking it up with a wooden spatula, until browned.
      • Stir in smoked paprika, chili powder, cayenne (if using), and a pinch of salt and pepper.
      • Mix in diced tomatoes and black beans. Stir to combine.
      • Add frozen peas, corn, and shredded carrots. Stir thoroughly.
      • Reduce heat to medium and pour in BBQ sauce and Dijon mustard. Mix well to coat evenly.

  3. Assemble the Shepherd’s Pie:

      • Spread the filling evenly in individual baking tins or a large casserole dish.
      • Top with the sweet potato mixture, spreading it evenly over the filling.
      • Sprinkle reduced-fat cheddar cheese on top, if desired.

  4. Bake:

      • Place in the oven and bake for 20 minutes.
      • Garnish with freshly chopped green onions before serving.

Nutrition per serving

Calories413cal
Protein41g
Fats4g
Carbs53g
Fiber9g
Sugar17g
5.0
(Based on 1 reviews)

Reviews

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Rate the recipe:

  1. Sep 10 2023

    My daughter made this for me. Incredibly savory and satisfying. It has such a melange of flavors that all work well together. Creamy sweet potatoes Yum. I’ll definitely make it myself.

    Reply
5.0 (1 reviews)

Details

Prep 45min
Cook 20min
Total 1h 5min

Nutrition per serving

Calories413cal
Protein41g
Fats4g
Carbs53g
Fiber9g
Sugar17g
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