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Home > Recipes > Pineapple Peanut Chopped Salad with Peanut Dressing
Author:

Kevin Curry

Pineapple Peanut Chopped Salad with Peanut Dressing

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Pineapple Peanut Chopped Salad with Peanut Dressing

Ingredients for 4 large servings

* Optional Substitution Note

  • 4 cups chopped swiss chard (or Romaine lettuce)
  • 2 cups finely chopped red cabbage
  • 1 large carrot, thinly sliced (or 1 cup matchsticks)
  • 2 cups pineapple, diced
  • 3 green onions, chopped
  • Dressing
    • 8 tablespoons (1/2 cup) raw, natural peanut butter (in oil)
      • SUB: tahini
    • 4 tablespoons low sodium Hoisin or teriyaki sauce
    • 2 tablespoons rice vinegar
    • 2 tablespoons mirin (OPTIONAL but recommended)
    • juice from 1 lime
    • 1/3 cup water (or more/less to reach your desired texture/consistency)
  • Garnish
    • cilantro
    • crushed roasted peanuts

Steps

Step 1

In a large bowl, toss together the ingredients for the salad.

Step 2

Mix together the ingredients for the dressing. Add tablespoons of water until you reach your desired level of consistency.

Step 3

Drizzle over the salad and enjoy!

Pineapple Peanut Chopped Salad with Peanut Dressing

Kevin Curry


Prep 15min
Total 15min

Category
Calories 330

  • 4 cups chopped swiss chard (or Romaine lettuce)
  • 2 cups finely chopped red cabbage
  • 1 large carrot, thinly sliced (or 1 cup matchsticks)
  • 2 cups pineapple, diced
  • 3 green onions, chopped
  • Dressing
    • 8 tablespoons (1/2 cup) raw, natural peanut butter (in oil)
      • SUB: tahini
    • 4 tablespoons low sodium Hoisin or teriyaki sauce
    • 2 tablespoons rice vinegar
    • 2 tablespoons mirin (OPTIONAL but recommended)
    • juice from 1 lime
    • 1/3 cup water (or more/less to reach your desired texture/consistency)
  • Garnish
    • cilantro
    • crushed roasted peanuts

  1. In a large bowl, toss together the ingredients for the salad.

  2. Mix together the ingredients for the dressing. Add tablespoons of water until you reach your desired level of consistency.

  3. Drizzle over the salad and enjoy!

Nutrition per serving

Calories330cal
Protein10g
Fats17g
Carbs39g
Sodium410mg
Fiber6g
Sugar24g
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Details

Prep 15min
Total 15min

Nutrition per serving

Calories330cal
Protein10g
Fats17g
Carbs39g
Sodium410mg
Fiber6g
Sugar24g
About Kevin - author

ABOUT THE AUTHOR

Hey, I'm Kevin

My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.

By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!