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Home > Recipes > Prosciutto Wrapped Halibut with Roasted Pepper Wild Rice

Prosciutto Wrapped Halibut with Roasted Pepper Wild Rice

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Recipe 1

PROSCIUTTO WRAPPED HALIBUT

Prep 5min
Cook 10min
Total 15min
310cal

Ingredients for 2 servings

  • 10oz halibut filets (split into two filets)
    • SUBSTITUTE: cod
  • 1 1/2 teaspoons garlic powder
  • 1 1/2 teaspoons onion powder
  • pinch of black pepper
  • 2oz (56g) prosciutto slices
  • 1 tablespoon olive oil
  • 1 tablespoon (vegan) butter (OPTIONAL but included in calorie count)
  • pinch of sea salt

Steps

Step 1

Season fillets with garlic, onion and black pepper, rub generously. Tightly wrap each piece of fish in prosciutto.

Step 2

Set a nonstick skillet on medium high heat. Once hot, add olive oil, then add the fish. Sear the fish on each side for 3 to 4 minutes. Once the fish has cooked through, about 6 to 8 minutes, reduce the heat to low-medium and add the optional butter. When the butter melts, continuously spoon the butter over the fish.

Step 3

Remove from the fish from the skillet and let it settle for 3 to 5 minutes before enjoying. Add a pinch of sea salt to taste if necessary, just remember that prosciutto tends to be high in sodium so it may not be needed.

Calories310cal
Protein35g
Fats17g
Carbs3g
Sodium1180mg
Recipe 2

Roasted Red Pepper Wild Rice

Prep 5min
Cook 15min
Total 20min
220cal

Ingredients for 3 servings

  • 1 cup wild rice (or brown rice, jasmine rice)
  • 1 1/2 cups water + pinch of sea salt
  • 1 medium red bell pepper
  • 1/4 cup chopped parsley, tightly packed
  • 1/8 cup chopped mint, tightly packed
  • 1/8 cup (Thai) basil, tightly packed
  • 2 tablespoons olive oil
  • 1 tablespoon lemon zest
  • juice from 1 lemon
  • pinch of sea salt & pepper

Steps

Step 1

Set oven to 430F.

Step 2

Place a red bell pepper on a baking tray lined with parchment or foil, then roast for 20-25 minutes until the skin is seared and blistered. Set the bell pepper aside to cool. When it has cooled enough to touch, remove the skin and the seeds inside (this is an important step). Then dice into small pieces.

Step 3

Rinse rice under water before cooking to prevent the rice sticking together once cooked. Bring a pot of water & salt to boil, then add the wild rice. Reduce to simmer then cover and cook for 12 – 15 minutes until rice has absorbed the liquid. Once the rice has cooked, flake with a fork. If the rice is sticking together (i.e., clumping, etc), run under warm water using a strainer, shake the rice dry, then set aside.

Step 4

Place the rice and the remaining ingredients in a bowl and mix. Season to taste with sea salt & pepper. Enjoy this rice hot or cold.

Calories220cal
Protein7g
Fats7g
Carbs34g
Sodium280mg
Fiber4g
Sugar3g
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Details

Prep 10min
Cook 25min
Total 35min
Total Calories: 530cal
Total Carbs: 37g
Total Fats: 24g
Total Protein: 42g
Total Sodium: 1460mg
Total Fiber: 4g
Total Sugar: 3g
About Kevin - author

ABOUT THE AUTHOR

Hey, I'm Kevin

My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.

By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!