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Home > Recipes > Tex Mex Air Fryer Cauliflower Munchies
Author:

Kevin Curry

Tex Mex Air Fryer Cauliflower Munchies

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Tex Mex Air Fryer Cauliflower Munchies

Ingredients for 4 servings

* Optional Substitution Note

  • 1lb cauliflower florets
  • 2 tablespoons avocado oil
  • 1 tablespoon Everyday Seasoning
  • 2 teaspoons cumin
  • 2 teaspoons chile powder
  • sea salt & pepper
  • Quick Chipotle Mayo sauce
    • 1/2 cup reduced fat safflower mayo (or lower calorie mayo)
    • 3 tablespoons sauce from chipotle peppers in adobo
    • juice from 1 lime to taste

Steps

Step 1

Set air fryer to 400F.

Step 2

In a large bowl, add oil and toss cauliflower in the seasoning.

Step 3

Arrange the cauliflower in the air fryer and air fry for 25 – 30 minutes, shaking the basket halfway through for best results.

Step 4

In another bowl, mix together the ingredients for the sauce.

Step 5

Add a pinch of sea salt & pepper to the cauliflower and enjoy with the dipping sauce.

Tex Mex Air Fryer Cauliflower Munchies

Kevin Curry


Prep 5min
Cook 30min
Total 35min

Category
Calories 190

  • 1lb cauliflower florets
  • 2 tablespoons avocado oil
  • 1 tablespoon Everyday Seasoning
  • 2 teaspoons cumin
  • 2 teaspoons chile powder
  • sea salt & pepper
  • Quick Chipotle Mayo sauce
    • 1/2 cup reduced fat safflower mayo (or lower calorie mayo)
    • 3 tablespoons sauce from chipotle peppers in adobo
    • juice from 1 lime to taste

  1. Set air fryer to 400F.

  2. In a large bowl, add oil and toss cauliflower in the seasoning.

  3. Arrange the cauliflower in the air fryer and air fry for 25 – 30 minutes, shaking the basket halfway through for best results.

  4. In another bowl, mix together the ingredients for the sauce.

  5. Add a pinch of sea salt & pepper to the cauliflower and enjoy with the dipping sauce.


Nutrition per serving

Calories190cal
Protein3g
Fats16g
Carbs11g
Fiber4g
Sugar4g
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Details

Prep 5min
Cook 30min
Total 35min

Nutrition per serving

Calories190cal
Protein3g
Fats16g
Carbs11g
Fiber4g
Sugar4g
About Kevin - author

ABOUT THE AUTHOR

Hey, I'm Kevin

My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.

By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!