Healthy Vegan Breakfast Recipes

In recent years, vegan breakfast foods have become increasingly popular types of recipes. Whether it’s because of the shift toward more health-conscious lifestyles or simply because you want to pack more fruits and veggies into your meals, the vegan diet is here to stay. If you’re just curious about what a vegan breakfast looks like or are 100% determined to start cooking up plant-based meals, this post on vegan breakfast recipes is for you.

Going Vegan Can Be Hard

Although it’s not hard, going vegan is no joke. It consists of completely giving up all animal-based or derived products. Yes, that includes cheese, butter, yogurt, and milk too. It’s like the next level of vegetarianism. Absolutely nothing that comes from animals. Not even honey. While all that sounds complicated if you grew up eating scrambled eggs and bacon for breakfast, it’s easier than it seems.

You can get all your protein, vitamins, minerals, fats, and carbs from plant-based sources. These can be legumes, oats and grains, fruits, and veggies. Nuts and seeds too.
For example, beans and lentils are high in protein. Oats and quinoa are high in carbohydrates. Spinach, oranges, and apples are high in vitamins and minerals. Meanwhile avocado and walnuts are high in healthy fats.
As long as you balance your meals well and know which foods you should be eating to fulfill your dietary needs, you’ll be good. If you’re interested in switching over to a vegan diet, it’s always recommended you consult with a dietitian. They will be able to tell you what the best foods are for you and in what quantities, not to mention if you must take any additional supplements like B-12.
Either way, this is a good way to help you get started with some plant based breakfast ideas. Maybe you’ll become more motivated to try out some easy recipes and possibly change your diet altogether.

Enjoy Your Breakfast Vegan Recipes

Like everyone always says, breakfast is the most important meal of the day. It’s no different for vegans. In fact, it’s even more important for people who lead a plant-based diet. Why? They rely on every food group to meet their daily nutritional values. Oftentimes they have to eat higher quantities of food too.
Going vegan isn’t something you can just “wing” if you want to do it the right way. That means there’s more intention and thought put into every meal, versus the rapid convenience of an omnivore diet in which it’s easier to fill up on a bunch of protein and call it a day sometimes.
Think of all the times you’ve only had a protein shake to get you through the morning and into lunch. Smokey bacon, eggs, and a piece of toast too. While they definitely fill you up quickly, they lack lots of vitamins and minerals that can only be found in fruits and veggies.
For this same reason, finding well-balanced vegan breakfast recipes can be hard sometimes. They’re either too complex for a quick morning bite or underwhelmingly bland, or even too processed. Fortunately, I’ve come up with a list of great vegan breakfast recipes for you to check out.

Quick and Easy Vegan Breakfast Ideas

If you’re usually running around in the morning, then you need easy and quick breakfasts. Like 5-15 minute recipes. You probably even prefer ones that can be prepped ahead and are great for on-the-go. If this sounds like you, baked or overnight oats and chia pudding recipes will definitely be some of your go-tos.

Nutritious Vegan Breakfast Smoothies

Smoothies are as easy as it gets when it comes to having a plant based breakfast. You just add all of the ingredients to the blender and process away! Best of all, there are endless flavor combinations to choose from— and you can also come up with your own. Depending on seasonal produce or what you’re craving, you might whip up different kinds of smoothies throughout the year. They can be icy, watery, creamy, fruity, chocolatey, or packed with a little bit of everything.

Savory Vegan Breakfast Options

Not everyone likes sweet breakfasts, at least not all the time anyway. For those of you who prefer savory recipes, tofu scrambles and homemade chimichangas are the way to go. Don’t forget to add your favorite salsas on top or even homemade refried beans for extra protein!

Sweet Vegan Breakfast Treats

Regardless of whether you have 0 or 45 minutes to have breakfast in the morning, there’s always a sweet vegan breakfast recipe for you to try. Some of my favorite include muffins, protein balls, and fluffy waffles.

Vegan Breakfast Bowls

Breakfast bowls are a great opportunity to get creative in the kitchen. While following the recipe is always the way to go, you can add more toppings and customize your bowls depending on what you’ve got in the fridge and/or pantry. Don’t like apples? Change them for pears or sliced bananas. Absolutely love strawberries? Add some more . Missing some crunch? Crispy fried onions or fresh green onions can solve that.