0

No products in the cart.

Order Meals
Home > Recipes > Decadent & Easy Keto Chocolate Mousse

Decadent & Easy Keto Chocolate Mousse

Want to save this recipe?

I got you! Just enter your email address, and I'll forward it to your inbox! Plus, you'll receive a bonus of healthful, "must-try" recipes each week!

Dreaming about food, especially a sweet treat? Worry no more! Here’s an easy 4-ingredient low-carb keto chocolate mousse treat that will satisfy your sweet tooth! Imagine having a slice of mousse while having your morning cup of coffee. What absolutely delicious mornings you’ll have!

All of us went through childhood and came to love eating a lot of sweets every now and then. After meals, as snacks, or whenever we crave for it.

Now, as grown-ups that are on our special diets, one of the difficult parts of it is that you’re not able to eat your favorite sweet desserts just like the old times, right? But with some tweaks on the process and the ingredients, who says eating sweets would still be impossible?

This chocolate mousse recipe is very easy to make and it only takes a few minutes to get done! All you need to do is whip up the ingredients in a single bowl then put your desired toppings!

To make this chocolate mousse fit for your keto diets, you may use healthier ingredient alternatives. Example, for sugar, Swerve would be a good option because it is considered as the best sweetener for keto diets. And for cocoa powder, the unsweetened variant would be fine to adjust the sweetness of your keto chocolate dessert.

Can’t wait to try this mouth-watering dessert? Add this now on your saver mousse recipes and share this with your family! Remember to send me an email or drop some comments below on how your own choco mousse went.

Your comments and suggestions give me the inspiration to do my best in the kitchen to recreate healthier versions of your beloved dishes. Knowing that my recipes help you to achieve your weight loss and fitness goals easier matters to me the most.

Enjoy, fit foodies! Have a great day with FitMenCook!

Hide

Recipe 1

Decadent & Easy Keto Chocolate Mousse

Prep 5min
Cook 15min
Total 20min
179cal

Ingredients

Ingredients for 5 servings:

  • 2 cans (13.66 oz each) coconut cream
  • 2 tablespoons Swerve confectioners sweetener (or stevia in the raw)
  • 4 tablespoons dark chocolate or cacao powder
  • 1 tablespoon choice of extract (i.e., chocolate, almond, vanilla, etc)
  • Garnish
    • cacao powder
    • cacao nibs (unsweetened)

Steps

Step 1

Refrigerate the cans of coconut cream for at least 4 hours or more.

Step 2

Scoop out just the coconut cream – no liquid – into a chilled bowl, preferably a metal bowl.

Step 3

Add the remaining ingredients and blend with a hand mixer for at least 15 minutes or until peaks form. For the final 5 minutes of mixing, I like to change the mixing attachment to a whisk to make the mousse a little more voluminous.

Step 4

Garnish and enjoy!

Calories179cal
Protein2g
Fats17g
Carbs8g
Fiber1g
Sugar1g
Recipe 2

Keto Whipped Cream

Prep 5min
Cook 15min
Total 20min
160cal

Ingredients

Ingredients for 6 servings:

  • 2 cans (13.66 oz each) coconut cream
  • 2 tablespoons Swerve confectioners sweetener (or stevia in the raw)
  • 1 tablespoon vanilla extract
  • 1 tablespoon cardamon (optional)
  • Garnish
    • cacao powder
    • cacao nibs (unsweetened)

Steps

Step 1

Refrigerate the cans of coconut cream for at least 4 hours or more.

Step 2

Scoop out just the coconut cream – no liquid – into a chilled bowl, preferably a metal bowl.

Step 3

Add the remaining ingredients and blend with a hand mixer for at least 15 minutes or until peaks form. For the final 5 minutes of mixing, I like to change the mixing attachment to a whisk to make the whipped cream even more more voluminous.

Step 4

Enjoy!

Calories160cal
Protein1g
Fats17g
Carbs6g
Sugar1g
0
(Based on 0 reviews)

Reviews

Your email address will not be published. Required fields are marked *

Rate the recipe:

Details

Prep 10min
Cook 30min
Total 40min
Total Calories: 339cal
Total Carbs: 14g
Total Fats: 34g
Total Protein: 3g
Total Fiber: 1g
Total Sugar: 2g
About Kevin - author

ABOUT THE AUTHOR

Hey, I'm Kevin

My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.

By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!