Home > Recipes > Low Carb Cajun Shrimp Bowl

Kevin Curry

Low Carb Cajun Shrimp Bowl

Low Carb Cajun Shrimp Bowl

Ingredients for 5 servings

  • 2 tablespoons olive oil
  • 1lb jumbo shrimp, peeled and deveined, chopped into 1-inch pieces
  • 12oz andouille chicken sausage,  chopped into 1/2-inch pieces
  • 2 tablespoons fresh garlic, minced
  • 1 medium white onion, chopped into 1-inch pieces
  • 1 green bell pepper, chopped into large chunks
  • 2 celery stalks, chopped
  • pinch of sea salt
  • 3 tablespoons The Fit Cook Southern Creole blend (OR low sodium spicy cajun seasoning)
  • 2lb cauliflower pearls/rice
  • 4 cups no salt added chicken broth
  • 6oz tomato paste
  • 2 bay  leaves
  • sea salt & pepper to tast



Step 1

Set a large nonstick pot on high heat. Once hot, add oil and shrimp. Sear and cook the shrimp until plump and sear marks appear along the edges, about 5 minutes. Remove the shrimp from the pot.

Step 2

Add the chopped sausage and cook for 2 minutes to get a good sear.

Step 3

Reduce the heat to medium and add garlic, onion, bell pepper and celery. Cook for about 3 minutes, until the onions turn brown and translucent.

Step 4

Fold in the cauliflower rice and my cajun spice mix.  Continuously fold everything together, ensuring all the ingredients are covered in seasoning.

Step 5

Add the remaining ingredients and bring to a gentle simmer on LOW heat. Halfway cover the pot and cook until about 85% of the liquid has been evaporated, leaving a creamy thick “rice” mixture, at least 20 minutes.

Step 6

Remove the bay leaves, fold in the shrimp and season to taste with sea salt & pepper.

Step 7

Garnish with parsley and enjoy!

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Prep 5min
Cook 30min
Total 35min

Nutrition per serving

About Kevin - author


Hey, I'm Kevin

My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.

By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!