Author:
Kevin Curry
Date & Walnut Energy Snacks
Date & Walnut Energy Snacks
Ingredients
Substitution
Note
Ingredients for 5 energy snacks
- 5 medjool dates
- 30g raw walnuts
- 5 tablespoons melted unsweetened dark chocolate – optional
- topping of choice (coarse sea salt) – optional
Steps
Step 1
Open a date, remove the pit.
Step 2
Add walnut halves.
Step 3
Or you can add other ingredients such as almond butter or beef jerky.
Step 4
Press the date firmly closed.
Step 5
There’s the perfect snack.
Step 6
To add personality, melt dark chocolate, then dip the tip of it in dark chocolate (about 2 teaspoons).
Step 7
The add your choice of topping. Here are some ideas:
Step 8
Unsweetened coconut
Step 9
Goji berries
Step 10
Matcha
Step 11
Red pepper
Step 12
Sea salt
Step 13
Place in the freezer for 45 minutes, then store in the refrigerator.
ABOUT THE AUTHOR
Hey, I'm Kevin
My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.
By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!