Home > Recipes > Date & Walnut Energy Snacks
Author:

Kevin Curry

Date & Walnut Energy Snacks

Date & Walnut Energy Snacks

Ingredients

* Optional Substitution Note

Ingredients for 5 energy snacks

  • 5 medjool dates
  • 30g raw walnuts
  • 5 tablespoons melted unsweetened dark chocolate – optional
  • topping of choice (coarse sea salt) – optional

Steps

Step 1

Open a date, remove the pit.

Step 2

Add walnut halves.

Step 3

Or you can add other ingredients such as almond butter or beef jerky.

 

Step 4

Press the date firmly closed.

Step 5

There’s the perfect snack.

Step 6

To add personality, melt dark chocolate, then dip the tip of it in dark chocolate (about 2 teaspoons).

Step 7

The add your choice of topping. Here are some ideas:

Step 8

Unsweetened coconut

Step 9

Goji berries

Step 10

Matcha

Step 11

Red pepper

Step 12

Sea salt

Step 13

Place in the freezer for 45 minutes, then store in the refrigerator.

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Details

Prep 5min
Cook 10min
Total 15min

Nutrition per serving

Calories188cal
Protein1g
Fats10g
Carbs27g
Fiber2g
Sugar20g
About Kevin - author

ABOUT THE AUTHOR

Hey, I'm Kevin

My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.

By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!