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Author:

Kevin Curry

Hi Protein Abundance Bowl Meal Prep

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Hi Protein Abundance Bowl Meal Prep

Ingredients for 3 abundance bowl servings

* Optional Substitution Note

  • SALAD
    • 3 cups cooked (red) quinoa
    • 1 1/2 cups (frozen) shelled edamame, thawed
    • 1/2 cup raw or toasted pepitas
    • 1 large red bell pepper, diced
    • 1 medium red onion, diced
    • 1 cup shredded or matchstick carrots
    • 1/2 cup parsley, roughly chopped and torn
    • 1 cup pineapple, diced
  • DRESSING
    • 3 tablespoons raw tahini
    • 1/3 medium avocado
    • 2 garlic cloves
    • 1/2 cup water (more as needed for thinning)
    • juice from 1 lemon (or lime)
    • 2 teaspoons cumin (or cumin seed) – OMIT if you do not like cilantro
    • 1 tablespoon white vinegar (OPTIONAL)
    • sea salt & pepper to taste

 

Steps

Step 1

In a large bowl, toss together the ingredients for the salad.

Step 2

For the DRESSING, add all the ingredients to a blender and process until smooth.  Add water to adjust consistency to your liking and season to taste with sea salt and pepper.

Step 3

Evenly divide the salad between your meal containers.

Step 4

Then evenly divide the dressing.  If desired you can keep the dressing separate until you are going to enjoy it.

Step 5

Enjoy the abundance bowl meal prep recipe.

Hi Protein Abundance Bowl Meal Prep

Kevin Curry


Prep 10min
Total 10min

Category
Calories 670

  • SALAD
    • 3 cups cooked (red) quinoa
    • 1 1/2 cups (frozen) shelled edamame, thawed
    • 1/2 cup raw or toasted pepitas
    • 1 large red bell pepper, diced
    • 1 medium red onion, diced
    • 1 cup shredded or matchstick carrots
    • 1/2 cup parsley, roughly chopped and torn
    • 1 cup pineapple, diced
  • DRESSING
    • 3 tablespoons raw tahini
    • 1/3 medium avocado
    • 2 garlic cloves
    • 1/2 cup water (more as needed for thinning)
    • juice from 1 lemon (or lime)
    • 2 teaspoons cumin (or cumin seed) – OMIT if you do not like cilantro
    • 1 tablespoon white vinegar (OPTIONAL)
    • sea salt & pepper to taste

 


  1. In a large bowl, toss together the ingredients for the salad.

  2. For the DRESSING, add all the ingredients to a blender and process until smooth.  Add water to adjust consistency to your liking and season to taste with sea salt and pepper.

  3. Evenly divide the salad between your meal containers.

  4. Then evenly divide the dressing.  If desired you can keep the dressing separate until you are going to enjoy it.

  5. Enjoy the abundance bowl meal prep recipe.



Nutrition per serving

Calories670cal
Protein32g
Fats28g
Carbs78g
Sodium260mg
Fiber18g
Sugar16g
5.0
(Based on 3 reviews)

Reviews

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Rate the recipe:

    1. yeah! lemme know how and if you tweak it! would love to learn how people are making it their own!

  1. Jul 12 2023

    Made this one today, and you can just feel that this is good for you when eating it 🙂 I added a little bit more pineapple and some habanero chili to mine, just to give it a little bit more oomph. And it needs the vinegar for sure.

  2. Mar 15 2024

    Kevin, I made this today, happened to have all the ingredients on hand. It was terrific, I loved it !!! Tahini is a favorite in our house. Wish you had a button to click to print just the recipe on your posts. That’s my only complaint as I long time fan and follower. Keep up the good work. You have motivated me for years, and kept healthy, yummy food on our table! Cheers to you!!

    1. Glad you love it!
      Regarding the print, you have the print button in the sidebar of the recipe, on the right side.
      If you’re using mobile device to browse the website, the print button is at the end of the recipe.

Details

Prep 10min
Total 10min

Nutrition per serving

Calories670cal
Protein32g
Fats28g
Carbs78g
Sodium260mg
Fiber18g
Sugar16g
About Kevin - author

ABOUT THE AUTHOR

Hey, I'm Kevin

My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.

By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!