Home > Recipes > Hi Protein Abundance Bowl Meal Prep

Kevin Curry

Hi Protein Abundance Bowl Meal Prep

Ingredients for 3 abundance bowl servings

    • 3 cups cooked (red) quinoa
    • 1 1/2 cups (frozen) shelled edamame, thawed
    • 1/2 cup raw or toasted pepitas
    • 1 large red bell pepper, diced
    • 1 medium red onion, diced
    • 1 cup shredded or matchstick carrots
    • 1/2 cup parsley, roughly chopped and torn
    • 1 cup pineapple, diced
    • 3 tablespoons raw tahini
    • 1/3 medium avocado
    • 2 garlic cloves
    • 1/2 cup water (more as needed for thinning)
    • juice from 1 lemon (or lime)
    • 2 teaspoons cumin (or cumin seed) – OMIT if you do not like cilantro
    • 1 tablespoon white vinegar (OPTIONAL)
    • sea salt & pepper to taste



Step 1

In a large bowl, toss together the ingredients for the salad.

Step 2

For the DRESSING, add all the ingredients to a blender and process until smooth.  Add water to adjust consistency to your liking and season to taste with sea salt and pepper.

Step 3

Evenly divide the salad between your meal containers.

Step 4

Then evenly divide the dressing.  If desired you can keep the dressing separate until you are going to enjoy it.

Step 5

Enjoy the abundance bowl meal prep recipe.

(Based on 1 reviews)


Your email address will not be published. Required fields are marked *

Rate the recipe:

    1. yeah! lemme know how and if you tweak it! would love to learn how people are making it their own!


Prep 10min
Total 10min

Nutrition per serving

About Kevin - author


Hey, I'm Kevin

My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.

By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!