Author:
Kevin Curry
Hi Protein Abundance Bowl Meal Prep
Ingredients for 3 abundance bowl servings
- SALAD
- 3 cups cooked (red) quinoa
- 1 1/2 cups (frozen) shelled edamame, thawed
- 1/2 cup raw or toasted pepitas
- 1 large red bell pepper, diced
- 1 medium red onion, diced
- 1 cup shredded or matchstick carrots
- 1/2 cup parsley, roughly chopped and torn
- 1 cup pineapple, diced
- DRESSING
- 3 tablespoons raw tahini
- 1/3 medium avocado
- 2 garlic cloves
- 1/2 cup water (more as needed for thinning)
- juice from 1 lemon (or lime)
- 2 teaspoons cumin (or cumin seed) – OMIT if you do not like cilantro
- 1 tablespoon white vinegar (OPTIONAL)
- sea salt & pepper to taste
Steps
Step 1
In a large bowl, toss together the ingredients for the salad.
Step 2
For the DRESSING, add all the ingredients to a blender and process until smooth. Add water to adjust consistency to your liking and season to taste with sea salt and pepper.
Step 3
Evenly divide the salad between your meal containers.
Step 4
Then evenly divide the dressing. If desired you can keep the dressing separate until you are going to enjoy it.
Step 5
Enjoy the abundance bowl meal prep recipe.
Reviews
ABOUT THE AUTHOR
Hey, I'm Kevin
My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.
By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!
May 14 2023
amazing. going to prep a bunch for my son for work. (and for me too!)
yeah! lemme know how and if you tweak it! would love to learn how people are making it their own!