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Protein Probiotic Parfait – Whipped Cottage Cheese & Greek Yogurt
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Protein Probiotic Parfait – Whipped Cottage Cheese & Greek Yogurt
Ingredients
Substitution
Note
- 420g (~2.5 cups) 2% plain Greek yogurt
- 275g (~1.5 cups) 2% cottage cheese
- 2 scoops vanilla flavored whey protein
- 2 tablespoons agave *
- 1 tablespoon vanilla (extract or beans)
- 1 tablespoon of plant based milk or water *
Tools
Click tools for recommendations
blender 
Steps
Step 1
Place all the ingredients in a high-powered blender or food processor and pulse blend until smooth.
NOTE: If you over-blend and it becomes watery, try add 1 – 2 tablespoons of cornstarch or arrowroot or more until it becomes thick enough to coat a spoon. If the blender is stuck and will not blend, simply add 1 tablespoon of almond milk or water until the blender begins to process the mixture.
Do not worry if it is still a little runny than Greek yogurt, as yogurt will thicken in the fridge. Let this rest in the fridge overnight to thicken.
Step 2
Evenly divide among your airtight meal prep containers or jars.
Add your favorite toppings! I used homemade dark-cherry jam, nuts (pecans), and hemp hearts for mine in order to keep the sugars.
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Protein Probiotic Parfait – Whipped Cottage Cheese & Greek Yogurt
Kevin Curry
INGREDIENTS
- 420g (~2.5 cups) 2% plain Greek yogurt
- 275g (~1.5 cups) 2% cottage cheese
- 2 scoops vanilla flavored whey protein
- 2 tablespoons agave *
- 1 tablespoon vanilla (extract or beans)
- 1 tablespoon of plant based milk or water *
INSTRUCTIONS
-
Place all the ingredients in a high-powered blender or food processor and pulse blend until smooth.
NOTE: If you over-blend and it becomes watery, try add 1 – 2 tablespoons of cornstarch or arrowroot or more until it becomes thick enough to coat a spoon. If the blender is stuck and will not blend, simply add 1 tablespoon of almond milk or water until the blender begins to process the mixture.
Do not worry if it is still a little runny than Greek yogurt, as yogurt will thicken in the fridge. Let this rest in the fridge overnight to thicken.
-
Evenly divide among your airtight meal prep containers or jars.
Add your favorite toppings! I used homemade dark-cherry jam, nuts (pecans), and hemp hearts for mine in order to keep the sugars.
Nutrition per serving
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