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Home > Recipes > Panko Parmesan Halibut Sheet Pan Dinner
Author:

Kevin Curry

Panko Parmesan Halibut Sheet Pan Dinner

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Panko Parmesan Halibut Sheet Pan Dinner

Ingredients for 4 servings

* Optional Substitution Note

  • 1 1/2 lb raw halibut, cut into 4 equal sized filets
  • pinch of sea salt & pepper
  • Crust
    • 2/3 cup  (gluten-free) panko
    • 1/2 cup grated (reduced fat) parmesan
    • 1 tablespoon The Fit Cook Everyday seasoning (now only $7.49)
    • 1 tablespoon lemon zest
    • 3 tablespoons olive oil
    • 1/4 cup finely chopped parsley
  • 1 lb (thick) asparagus
  • pinch of sea salt & pepper
  • spray olive oil or avocado oil
  • Garnish
    • freshly squeezed lemon

Steps

Step 1

Set oven to 400F/204C.

Step 2

Lightly season halibut with sea salt & pepper.

Step 3

In a bowl mix together the ingredients for the crust.

Step 4

Lightly spray the top of the halibut with oil, then add tablespoons of the crust on top. Gently press it down into the flesh. Add the filets to one end of a baking tray. On the other end, add the asparagus spears. Lightly spray with oil then add sea salat & pepper.

Step 5

Bake in the oven for 15 minutes, or until the fish is cooked through and the crust is golden brown.

Step 6

Enjoy with fresh lemon and flake salt if needed!

Panko Parmesan Halibut Sheet Pan Dinner

Kevin Curry


Prep 5min
Cook 15min
Total 20min

Category
Calories 410

  • 1 1/2 lb raw halibut, cut into 4 equal sized filets
  • pinch of sea salt & pepper
  • Crust
    • 2/3 cup  (gluten-free) panko
    • 1/2 cup grated (reduced fat) parmesan
    • 1 tablespoon The Fit Cook Everyday seasoning (now only $7.49)
    • 1 tablespoon lemon zest
    • 3 tablespoons olive oil
    • 1/4 cup finely chopped parsley
  • 1 lb (thick) asparagus
  • pinch of sea salt & pepper
  • spray olive oil or avocado oil
  • Garnish
    • freshly squeezed lemon

  1. Set oven to 400F/204C.

  2. Lightly season halibut with sea salt & pepper.

  3. In a bowl mix together the ingredients for the crust.

  4. Lightly spray the top of the halibut with oil, then add tablespoons of the crust on top. Gently press it down into the flesh. Add the filets to one end of a baking tray. On the other end, add the asparagus spears. Lightly spray with oil then add sea salat & pepper.

  5. Bake in the oven for 15 minutes, or until the fish is cooked through and the crust is golden brown.

  6. Enjoy with fresh lemon and flake salt if needed!

Nutrition per serving

Calories410cal
Protein39g
Fats16g
Carbs27g
Sodium1620mg
Fiber4g
Sugar2g
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Details

Prep 5min
Cook 15min
Total 20min

Nutrition per serving

Calories410cal
Protein39g
Fats16g
Carbs27g
Sodium1620mg
Fiber4g
Sugar2g
About Kevin - author

ABOUT THE AUTHOR

Hey, I'm Kevin

My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.

By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!