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Author:

Kevin Curry

Sweet & Spicy Chicken Kabobs

Sweet & Spicy Chicken Kabobs

Ingredients

* Optional Substitution Note

Ingredients for meal prep:

  • chicken breasts cut into pieces
  • bell pepper pieces
  • red or white onion pieces
  • choice of spicy & sweet mustard
  • garlic powder, cumin, pepper, red pepper
  • skewers

Steps

Step 1

Set the oven to broil temperature.

Step 2

Rub 1-2tbsp mustard on chicken pieces and season with garlic powder, cumin, pepper, red pepper.

Step 3

Cut bell peppers and onions into big chunks.

Step 4

Assemble the kabob, alternating chicken and veggies.

Step 5

Lightly spray a skillet with olive oil and place on medium-high heat. Place the assembled kabobs in the skillet. Rotate them until all sides are seared.

Step 6

Place kabob in the oven and cook for about 4-6 minutes, careful not to over cook or burn.

Step 7

Enjoy!

Approx macros with 7oz chicken and 2/3 cup rainbow quinoa

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Details

Prep 15min
Cook 6min
Total 21min

Nutrition per serving

Calories424cal
Protein53g
Fats5g
Carbs38g
About Kevin - author

ABOUT THE AUTHOR

Hey, I'm Kevin

My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.

By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!