Author:
Kevin Curry
3-Ingredient Dark Chocolate Spread
3-Ingredient Dark Chocolate Spread
Ingredients for 30 servings (or about 35oz)
Substitution
Note
Serving size: 2 tablespoons
- 1/3 cup cacao (or at least 60% dark chocolate) powder (Note: I used black cacao)
- 6oz dark chocolate chunks, chips or baking bar (I used Lily’s Baking bar that is sweetened with Stevia to keep sugars low)
- 3 ripe avocados (each avocado was about 120g)
STEPS
Step 1
Melt the dark chocolate in a microwaveable safe bowl for 1 minute in the microwave.
Step 2
Remove the pits from all the avocados.
Step 3
Add all of the ingredients to a food processor or high powdered blender. Blend until smooth – should resemble smooth peanut butter or nutella – for about 2 to 3 minutes. Note: you MUST use ripe, soft avocado or the recipe will not work.
Step 4
Store in an airtight jar in the fridge for no more than 2 weeks, but I recommend just 1 week. If you want to store it after 1 week, store it in the freezer.
ABOUT THE AUTHOR
Hey, I'm Kevin
My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.
By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!