Home > Recipes > 3-Ingredient Dark Chocolate Spread

Kevin Curry

3-Ingredient Dark Chocolate Spread

3-Ingredient Dark Chocolate Spread

Ingredients for 30 servings (or about 35oz)

* Optional Substitution Note
Serving size: 2 tablespoons
  • 1/3 cup cacao (or at least 60% dark chocolate) powder (Note: I used black cacao)
  • 6oz dark chocolate chunks, chips or baking bar (I used Lily’s Baking bar that is sweetened with Stevia to keep sugars low)
  • 3 ripe avocados (each avocado was about 120g)


Step 1

Melt the dark chocolate in a microwaveable safe bowl for 1 minute in the microwave.

Step 2

Remove the pits from all the avocados.

Step 3

Add all of the ingredients to a food processor or high powdered blender.  Blend until smooth – should resemble smooth peanut butter or nutella – for about 2 to 3 minutes.  Note: you MUST use ripe, soft avocado or the recipe will not work.

Step 4

Store in an airtight jar in the fridge for no more than 2 weeks, but I recommend just 1 week.  If you want to store it after 1 week, store it in the freezer.

(Based on 0 reviews)


Your email address will not be published. Required fields are marked *

Rate the recipe:


Prep 5min
Cook 5min
Total 10min

Nutrition per serving

About Kevin - author


Hey, I'm Kevin

My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.

By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!