Italian Turkey Quinoa Meatballs
Ingredients
Substitution
Note
Ingredients for about 18 meatballs for 6 servings:
- 1.5lb extra lean ground turkey
- 2 cups cooked quinoa
- 1 egg
- 1/3 cup copped green onions (or basil)
- 2 cups low sodium marinara (I used basil flavored)
- Seasonings:
- 1 tbsp fennel seeds
- 1 tbsp Italian seasoning
Steps
Step 1
In a bowl, mix turkey, quinoa, egg, onions and seasonings.
Step 2
Form small meatballs and set a large nonstick skillet on medium high heat.
Step 3
Spray the skillet with coconut oil and sear the meatballs for about 3 minutes.
Step 4
Reduce the heat to medium and then add marinara.
Step 5
Cover and cook for about 8 to 10 minutes until the meatballs are completely cooked.
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Approximate macros for 3 meatballs, 1 of 6 servings:
ABOUT THE AUTHOR
Hey, I'm Kevin
My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.
By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!
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