Home > Recipes > Quick Italian Balsamic Grilled Chicken

Kevin Curry

Quick Italian Balsamic Grilled Chicken

Quick Italian Balsamic Grilled Chicken

Ingredients for 5 servings

* Optional Substitution Note

  • 1 1/2 lb raw chicken breasts, boneless & skinless
  • Marinade:
  • 1 1/2 tablespoons olive oil
  • 1 tablespoon garlic, minced
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon Italian seasoning
  • 1 teaspoon sea salt (or more/less to taste)
  • one teaspoon coarse pepper
  • fresh mint


Step 1

Mix ingredients for the marinade together in a bowl.  Place raw chicken breasts in a sealable plastic bag, then pour in the marinade.  Remove the air from the bag, then seal it.  Marinate in the fridge for at least 1 hour, or overnight.

Step 2

Set a nonstick skillet on medium heat and lightly spray with olive oil.  Add the chicken breasts to the skillet and sear and cook on each side for 6 to 8 minutes.  The outside should be seared and no longer pink, and the inside should be white.

Step 3

Remove the chicken from the skillet and place on a plate (or in meal prep containers).

Step 4

Garnish with freshly chopped mint to boost the flavors.

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Prep 1h
Cook 15min
Total 1h 15min

Nutrition per serving

About Kevin - author


Hey, I'm Kevin

My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.

By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!