Author:
Kevin Curry
Quick Italian Balsamic Grilled Chicken
Quick Italian Balsamic Grilled Chicken
Ingredients for 5 servings
Substitution
Note
- 1 1/2 lb raw chicken breasts, boneless & skinless
- Marinade:
- 1 1/2 tablespoons olive oil
- 1 tablespoon garlic, minced
- 2 tablespoons balsamic vinegar
- 1 tablespoon Italian seasoning
- 1 teaspoon sea salt (or more/less to taste)
- one teaspoon coarse pepper
- fresh mint
STEPS
Step 1
Mix ingredients for the marinade together in a bowl. Place raw chicken breasts in a sealable plastic bag, then pour in the marinade. Remove the air from the bag, then seal it. Marinate in the fridge for at least 1 hour, or overnight.
Step 2
Set a nonstick skillet on medium heat and lightly spray with olive oil. Add the chicken breasts to the skillet and sear and cook on each side for 6 to 8 minutes. The outside should be seared and no longer pink, and the inside should be white.
Step 3
Remove the chicken from the skillet and place on a plate (or in meal prep containers).
Step 4
Garnish with freshly chopped mint to boost the flavors.
ABOUT THE AUTHOR
Hey, I'm Kevin
My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.
By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!