Grilled Chicken & Rice Soup with Warm Spices
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Grilled Chicken and Rice Soup with Warm Spices Recipe
I always come back to this grilled chicken and rice soup with warm spices when I need something steady, something that reminds me of slow evenings where the kitchen feels a little warmer than the rest of the house. I guess everyone has a soup like that tucked somewhere in their memory.
Even when you try to change small things or cook it on a day when you’re fully distracted, it still tastes like the same chicken and rice soup that we still rely on.
Now, you just need a short list of ingredients for this grilled chicken and rice soup with warm spices, and it helps to know exactly what to grab before you start, so the cooking feels easy.
Let’s take a look at those ingredients!
Grilled Chicken and Rice Soup with Warm Spices Ingredients
First, you should grab a pack of boneless, skinless chicken thighs because they keep their tenderness even after grilling.
Then you need a spoonful of a good herb and garlic seasoning, since that gives the chicken a scent that hangs pleasantly in the air. Don’t forget to pick up a small bottle of olive oil, too, because the chicken sears better with a thin coat.
For the soup base, you should get one onion; any variety works because each brings its own small twist. You will need carrots and celery in chunky cuts since they soften into the broth slowly and make the whole thing feel like an old-fashioned chicken and rice soup. Look for a carton of chicken broth that tastes clean and not overly salty because that changes the final flavor.
In the end, a couple of bay leaves matter more than you think, and turmeric gives the pot its warm color that reminds me of certain creamy chicken and wild rice soup recipes, even though this version has no cream.
Remember to pick up a cheesecloth or an empty tea bag because the spice pack matters here. Cardamom pods, fennel seeds, a cinnamon stick, and star anise all go inside and somehow turn this into a broth that tastes deeper than the time it takes to cook it.
Finally, you need arrowroot powder to thicken the soup just slightly, and cooked jasmine rice waiting in a bowl, because the rice sits under the broth instead of soaking in it.
Grilled Chicken and Rice Soup with Warm Spices Calories
This Grilled Chicken and Rice Soup with Warm Spices sits around four hundred sixty calories per serving, though I never measure perfectly, and the rice portion can change those numbers easily.
How to Make a Grilled Chicken and Rice Soup with Warm Spices
I start by seasoning the chicken thighs with that Land blend and a little salt. Nothing fancy. Get your pot hot enough that you can feel the heat when you pass your hand over it, add a bit of olive oil, and lay the chicken down. I always think it’s going to stick, but once the edges turn golden, it lifts on its own. It won’t be fully cooked yet, but that’s fine. Take it out, slice it into strips, and keep it nearby.
In the same pot, drop the heat a bit and throw in the onion, carrot, and celery. Let them soften for a few minutes until the onions get a little color.
Add a spoonful of the seasoning and let it warm up for a moment, then pour in the hot broth. Toss in the bay leaves and turmeric. At this point, it already smells like the kind of chicken and rice soup people lean on when they want something steady.
While that’s heating, make the little spice pack. Just grab a piece of cheesecloth or an empty tea bag and fill it with cardamom, fennel seeds, a cinnamon stick, and star anise. I lightly crack it with something heavy so the aroma wakes up.
When the pot hits a boil, add the sliced chicken and drop in the spice bag. Then lower the heat and let it simmer. Twenty minutes will work if you’re in a hurry, but if you let it go for close to an hour, the broth gets deeper and richer without needing cream or anything heavy.
And, when it looks and tastes good, mix a bit of arrowroot with water and swirl it into the pot. It thickens the soup just enough without turning it into a creamy chicken and rice soup situation. Pull out the bay leaves and the spice bag and give it a taste.
To serve it, put some cooked jasmine rice in each bowl and ladle the hot soup over the top. That’s it. It’s simple, comforting, and honestly one of those soups that just behaves well every time.
Grilled Chicken and Rice Soup with Warm Spices Variations
If you want to drift into something heartier, you can try a baked potato soup with chicken, which brings in a thicker mood.
You can also lean toward a brighter lemon chicken rice soup feeling by squeezing in extra lemon during the simmer. If you prefer a direction closer to chicken rice soup, Chinese style, you can use ginger instead of turmeric and add a splash of rice vinegar. And if you ever miss the creamy chicken and wild rice soup feeling, you can stir in a spoonful of yogurt at the end.
Grilled Chicken and Rice Soup with Warm Spices Servings
I usually serve grilled chicken and rice soup with warm zucchini bread on the side because the sweetness balances the spices. Sometimes I switch to a fresh juice that clears the palate and gives the whole meal a brighter edge.
Either choice makes the grilled chicken and rice soup feel like a full meal instead of something quick.
How to Store a Grilled Chicken and Rice Soup with Warm Spices
I store the broth and chicken together, but keep the rice separate because the rice soaks everything up and becomes mushy. The soup can last for two to three days in the fridge, similar to any good chicken rice soup crockpot batch. Also, if you freeze it, leave out the thickener and add it only after reheating.
FAQ About My Grilled Chicken and Rice Soup Recipe
Can you freeze chicken and rice soup?
Yes, you can freeze the broth and chicken, but keep the rice out. Rice turns mushy in the freezer, so just add fresh cooked rice when you reheat the soup.
What to serve with chicken wild rice soup?
Something simple works best with this grilled chicken and rice soup recipe. Warm bread, a light salad, or even a soft zucchini bread slice. You just want something that doesn’t compete with the soup.
Is chicken and rice soup healthy?
The answer is: most of the time, yes. This version of chicken and rice soup feels especially balanced since it’s all clean broth, lean chicken, vegetables, and rice.
Is chicken and rice soup gluten-free?
Usually, chicken and rice soup is gluten-free, as long as your broth and seasoning blends don’t hide any gluten. We all know that rice and chicken are naturally gluten-free.
How to make cream of chicken and rice soup?
You make it by cooking the soup as usual, then stirring in yogurt, milk, or a little cream at the end until it reaches the richness you like.










Grilled Chicken & Rice Soup with Warm Spices
Ingredients
- 2 lbs boneless, skinless chicken thighs, fat trimmed
- 1 tbsp The Fit Cook Land Seasoning
- pinch of salt
- 1 tbsp olive oil
Soup Base
- 1 medium white or yellow onion, chunky dice
- 2 medium carrots, chunky dice
- 3 celery stalks, chunky dice
- 1 tablespoon The Fit Cook Land Seasoning
- 8 cups low-sodium chicken broth, hot
- 2 bay leaves
- 1 teaspoon turmeric
Spice pack (in a cheesecloth or tea bag)
-
4 cardamom pods
1 tsp ground cardamom
-
1 teaspoon fennel seeds
1 tsp ground fennel
-
1 cinnamon stick
1/2 tsp cinnamon
- 1 star anise
- 2 tablespoons arrowroot powder
- 3 tablespoons water
Serving
- 3 3/4 cups cooked jasmine rice (3/4 cup per serving)
Steps
Step 1
Season chicken thighs with Land seasoning and a pinch of salt.
Add a light splash of olive oil to a Dutch oven over medium-high heat. Sear chicken for 4–6 minutes on one side until edges are golden and the chicken lifts easily from the bottom. The top will be crispy but not fully cooked through—that’s okay. Set aside and repeat with the remaining chicken.
Remove chicken and slice into slivers. Set aside.
Step 2
Reduce heat to low-medium. Add onion, carrot, and celery. Sauté for about 5 minutes until onions have seared edges. Add 1 tablespoon Land seasoning and bloom for 1 minute.
Add 8 cups hot broth and bring to a simmer. Add bay leaves and turmeric.
Step 3
Make a spice pack by placing cardamom, fennel seeds, cinnamon stick, and star anise in cheesecloth or a tea bag. Lightly crack the bag with a pestle or skillet bottom to release the fragrance.
Once boiling, add chicken pieces and spice bag. Reduce heat to a gentle simmer, cover, and simmer for at least 20 minutes.
For a richer, more concentrated soup, simmer on low for 1 hour until reduced to about 6 cups.
Step 4
Mix arrowroot with water to create a slurry. Slowly stir into the soup to thicken to your preference.
Remove bay leaves and spice bag. Season to taste.
Step 5
Add ¾ cup cooked jasmine rice to each bowl. Ladle soup over the rice and enjoy while hot.
FMC Tips
- Keep rice separate from soup to better control portions and prevent mushy rice during meal prep.
- For a “cloudy” style chicken soup, add 2 tablespoons of flour after blooming the seasoning in Step 4 instead of using arrowroot at the end.
- The turmeric adds a beautiful golden color, plus anti-inflammatory benefits and a subtle nutty depth.
Grilled Chicken & Rice Soup with Warm Spices
Kevin Curry
INGREDIENTS
- 2 lbs boneless, skinless chicken thighs, fat trimmed
- 1 tbsp The Fit Cook Land Seasoning
- pinch of salt
- 1 tbsp olive oil
Soup Base
- 1 medium white or yellow onion, chunky dice
- 2 medium carrots, chunky dice
- 3 celery stalks, chunky dice
- 1 tablespoon The Fit Cook Land Seasoning
- 8 cups low-sodium chicken broth, hot
- 2 bay leaves
- 1 teaspoon turmeric
Spice pack (in a cheesecloth or tea bag)
-
4 cardamom pods
1 tsp ground cardamom
-
1 teaspoon fennel seeds
1 tsp ground fennel
-
1 cinnamon stick
1/2 tsp cinnamon
- 1 star anise
- 2 tablespoons arrowroot powder
- 3 tablespoons water
Serving
- 3 3/4 cups cooked jasmine rice (3/4 cup per serving)
INSTRUCTIONS
-
Season chicken thighs with Land seasoning and a pinch of salt.
Add a light splash of olive oil to a Dutch oven over medium-high heat. Sear chicken for 4–6 minutes on one side until edges are golden and the chicken lifts easily from the bottom. The top will be crispy but not fully cooked through—that’s okay. Set aside and repeat with the remaining chicken.
Remove chicken and slice into slivers. Set aside.
-
Reduce heat to low-medium. Add onion, carrot, and celery. Sauté for about 5 minutes until onions have seared edges. Add 1 tablespoon Land seasoning and bloom for 1 minute.
Add 8 cups hot broth and bring to a simmer. Add bay leaves and turmeric.
-
Make a spice pack by placing cardamom, fennel seeds, cinnamon stick, and star anise in cheesecloth or a tea bag. Lightly crack the bag with a pestle or skillet bottom to release the fragrance.
Once boiling, add chicken pieces and spice bag. Reduce heat to a gentle simmer, cover, and simmer for at least 20 minutes.
For a richer, more concentrated soup, simmer on low for 1 hour until reduced to about 6 cups.
-
Mix arrowroot with water to create a slurry. Slowly stir into the soup to thicken to your preference.
Remove bay leaves and spice bag. Season to taste.
-
Add ¾ cup cooked jasmine rice to each bowl. Ladle soup over the rice and enjoy while hot.
Nutrition per serving
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