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Kevin Curry

Red Eye Protein Parfait

Got breakfast? Well, if you do not, you should! It is arguably the most important meal of the day, so even the busiest fitness enthusiast should spare a few minutes upon waking to fuel up for the day.

And in case you need an extra kick, this fully-loaded protein and superfood parfait has a jolt of caffeine so you can start your day right!

I prefer using Labrada Nutrition ISO Lean Pro because it has 0g carbs and 0g fat, allowing me to add 25g of lean protein to any meal.  Plus, it has a rich creamy flavor that mixes well with yogurt.


For 1 serving:

  • 1 scoop lean whey isolate protein powder
  • 1 cup Greek yogurt
  • 1 tbsp cacao powder
  • 1 tbsp instant coffee
  • ½ tbsp organic honey
  • 1/3 cup granola
  • ¼ cup blueberries


Step 1

Place half of the yogurt with Lean Pro, cacao powder, instant coffee and honey in a bowl.

Step 2

Mix all together until you have a smooth consistency.

Step 3

Place this in a glass jar or bowl, then top with the rest of the yoghurt, granola and blueberries.

Note 1: You do not have to make a layered version but it looks better with multiple colors. Note 2 : You can use chocolate protein powder as well but raw cacao powder has more antioxidants.

Approx macros for 1 serving

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About Kevin - author


Hey, I'm Kevin

My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.

By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!