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Home > Recipes > Carrot-Ginger Miso Chicken Salad

Carrot-Ginger Miso Chicken Salad

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Recipe 1

Carrot-Ginger Miso Dressing

Prep 5min
Total 5min
160cal

Ingredients

4 Servings
Serving Size:1/4 cup (77g)
Dressing
  • 2 medium (161g) raw carrots, chopped
  • 1.5 tablespoons raw ginger
  • 1 garlic clove
  • 1 tablespoon rice vinegar
  • 1 tablespoon white miso paste
  • juice from 1/2 lime
  • 1 tablespoon low sodium tamari
    • low sodium soy sauce
  • 2 teaspoons agave (or honey)
  • 1 tablespoon cracked pepper
  • 1 tablespoon sesame oil
  • 2 tablespoons avocado oil
  • 1 tablespoon olive oil mayonnaise *
  • 2 teaspoons ground turmeric *
  • 2 tablespoons water for consistency *

Steps

Step 1

Add all ingredients to a high-powered blender and process until smooth.

Pro tip: For best results, blend all the ingredients except the avocado oil and water. Then set the blender on low speed and slowly pour in each ingredient as it blends—there should be a thin line drizzling into the blender. This will help the dressing emulsify and become more silky, smooth, and less textured.

Step 2

Season to taste with lime, tamari, or even mineral salt.

Store in an airtight container in the fridge and it should last 6 – 8 days, as these are fresh, natural ingredients with no added preservatives, so the shelf life is shorter than store-bought dressing.

Calories160cal
Protein2g
Fats13g
Carbs9g
Sodium400mg
Fiber2g
Sugar5g
Recipe 2

Shredded Cabbage Chicken Salad

Prep 15min
Total 15min
270cal

Ingredients

4 Servings
Serving Size:363g
  • 3/4 lb cooked white chicken meat, torn
    • Vegan swaps: edamame; sautéed and chilled portbello mushrooms; tofu
  • 3 cups green cabbage, finely shredded
  • 3 cups red cabbage, finely shredded
  • 2 medium cucumbers, chopped
  • 2 red bell peppers, thinly sliced
  • 1.5 cups cilantro leaves, torn *
  • 4 tablespoons toasted pepitas *

Steps

Step 1

Add all ingredients to a mixing bowl and toss together.  Keep the salad dressing separate until you are ready to eat the salad.

Calories270cal
Protein31g
Fats10g
Carbs17g
Sodium300mg
Fiber6g
Sugar9g
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Details

Prep 20min
Total 20min
Total Calories: 430cal
Total Carbs: 26g
Total Fats: 23g
Total Protein: 33g
Total Sodium: 700mg
Total Fiber: 8g
Total Sugar: 14g
About Kevin - author

ABOUT THE AUTHOR

Hey, I'm Kevin

My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.

By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!