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  • Infused Water
  • Building the App: The Future of Meal Prep

    Today is pretty exciting because months of hard work and intercontinental collaboration with my friend from across the pond, finally come to life.  Cheers to the future of meal prep –MealPrepPro. I’m excited to offer an app solution that’ll provide you with a weekly meal plan suited to your calories and macros.  BUILDING THE APP

  • Inspiration
  • Meal Prep
  • 2017 5-Day Smoothie Challenge

    OBJECTIVES: increase our daily consumption of raw veggies and fruits experiment and discover new flavor combinations that could enrich our diets. IS THIS A JUICE FAST OR CLEANSE? Heeeeeeeeeeeeeeeeck naw. This is just one smoothie each day for 5 days. I suggest having the smoothie as a snack, or in some cases, to replace a meal.

  • Challenges
  • Smoothies
  • Cooking for Healthy Date Night

    Whether you’re trying to impress someone for the first time, or you’re trying to boost the romance in your existing relationship, here are few “rules” that I try to abide by: Keep it simple. This is especially true if this is one of your first dates. Make a recipe that is not so complex and really focus

  • Ideas
  • Healthy Habits Challenge Calendar

    New year, brand new you, right?  Only if you commit to those goals! The reality is, you don’t need “January 1st” to make a change.  You can begin ANY time.  The only requirements are a firm decision and your unwavering commitment. Here’s a “healthy habits” challenge calendar to help you make choices that will push you

  • Challenges
  • November 2016 Healthy Habits Calendar

    In 2016, I want to continually challenge you to make choices that will push you closer to your fitness and wellness goals. Whether you’re advanced or a beginner to healthy eating and living, there’s something here for you. Print this calendar out and place it on your fridge or wherever you need a reminder! In fact, you can

  • Challenges
  • Meal Prep
  • 9 Easy Ways to Stay Active During the Fall

    Having survived a pretty hot summer, no one is looking forward to cooler weather more than me! Only drawback is that many of us become less active in colder weather. It’s understandable because we generally like to be comfortable and stay where the warmth is – which is usually inside! That’s not a problem, so

  • Ideas
  • September 2016 Healthy Habits Calendar

    In 2016, I want to continually challenge you to make choices that will push you closer to your fitness and wellness goals. Whether you’re advanced or a beginner to healthy eating and living, there’s something here for you. Print this calendar out and place it on your fridge or wherever you need a reminder! In fact, you can

  • Challenges
  • Ideas
  • Meal Prep
  • July 2016 Healthy Habits Calendar

    It’s BAAAAAAAACK!!!! In 2016, I want to continually challenge you to make choices that will push you closer to your fitness and wellness goals. Whether you’re advanced or a beginner to healthy eating, there’s something here for you. Print this calendar out and place it on your fridge or wherever you need a reminder! In fact, you can even schedule

  • Challenges
  • Ideas
  • Download April Healthy Habits Calendar

    In 2016, I want to continually challenge you to make choices that will push you closer to your fitness and wellness goals. Whether you’re advanced or a beginner to healthy eating, there’s something here for you. Print this calendar out and place it on your fridge or wherever you need a reminder! In fact, you can even schedule reminders

  • Challenges
  • Ideas
  • Meal Prep
  • Download March Healthy Habits Challenge Calendar

    In 2016, I want to continually challenge you to make choices that will push you closer to your fitness and wellness goals. Whether you’re advanced or a beginner to healthy eating, there’s something here for you. Print this calendar out and place it on your fridge or wherever you need a reminder! In fact, you can even schedule reminders

  • Challenges
  • Ideas
  • Download February 2016 Healthy Habits Calendar

    In 2016, I want to continually challenge you to make choices that will push you closer to your fitness and wellness goals. Whether you’re advanced or a beginner to healthy eating, there’s something here for you. Print these out and place them on your fridge or wherever you need a reminder! In fact, you can even schedule

  • Challenges
  • Ideas
  • Meal Prep
  • Download January 2016 Healthy Habits Challenge Calendar

    Start 2016 the way you want to finish it – on the “right” foot by maintaining practical, healthy habits! In 2016, I want to continually challenge you throughout the year to make choices that will push you closer to your fitness goals. Whether you’re advanced or a beginner to healthy eating, there’s something here for you. Print

  • Challenges
  • Tools
  • 5-Day NO Sugar Challenge

    Congrats on accepting the FitMenCook 5-Day No Sugar Challenge! I once read an article that suggested it was easier for people to give up sex than it was to give up sugar. And if you think about it, they may be right since added sugar is everywhere!   GOAL FOR THE NEXT 5 DAYS: Learn how

  • Challenges
  • Ideas
  • FitMenCook App NOW Available

    Four months in the making, the new Fit Men Cook is now available for iPhone, iPad and Apple Watch. If you’d like for us to develop it on Android, please show your support by joining our newsletter list here. The launch day wildly exceeded our expectations. Thanks to the support by FitMenCook readers, we made

  • Ideas
  • Red Wine Does Not Make You Sexy Or Burn Calories, Sorry

    Editor’s note: Article by Guest blogger Mandi Gelsen, ISSA Certified Personal Trainer — The TRUTH on the Health Benefits of Red Wine—or Lack There of: “One Glass of Red Wine is Equivalent to an Hour in the Gym” “Is Red Wine Actually Good for You” “4 Health Benefits of Red Wine” Yes, my friends. You know you’ve

  • Community
  • How to Eat Your Eight Glasses of Water

    Editor’s note: Article by our friends over at FanBread — If you’re into health and fitness, chances are you have a designated water bottle or two, that you keep by your side for any work-out. It hydrates you before you hit the trail and quenches your thirst when that hundredth and one squat has you

  • Community
  • Don’t Ever Stretch Your Hamstrings! (Unless You Read This)

    Guest post by Jason Parsons Every time I see someone bent over doing a hamstring stretch, a tiny tear forms in the corner of my eye.  No, it isn’t because my allergies are acting up again or because I just chopped up some onions.  You see, this tiny tear was born from the following: Sadness, because I

  • Community
  • The Benefits of High-Intensity Interval Training

    Editor’s note: Article by Guest blogger Justin Zipprich __ High-intensity interval training (HIIT) is a method of exercise in which an individual quickly alternates between short and intense anaerobic exercise and much calmer recovery periods. Studies have shown that individuals who train using intervals have lost weight, and have also improved their metabolism and vastly improved their

  • Community
  • Hacking Meal Prep: Tips, Tricks & Recipes!

    We can plan to win or plan to fail! Here is a summary of the information I shared in my meal prep 101 video YouTube so you can stay on track to achieve your goals.   PART 1 What is meal prep? Preparing some or all of your meals in advance. Why is meal prep important?

  • Fitness
  • Meal Prep
  • FREE Super Bowl Snack Guide e-Book

    Here is a FREE e-Book with 6 of my favorite quick snacks from my book No Cheats Needed + 1 bonus recipe of “Buffalo Cauliflower Wings,” as well as 6 tips to help you make healthy choices.  Download NOW!  Descarga la version en español aquí.

  • Ideas
  • Become a Grocery Store Ninja! Tips, Hints & Food Labels

    Here is a quick overview of the important info covered in the video with helpful links to get you started: Make a list First thing you should do to stay on track.  This not only helps you stay on track with your goals, but also helps you budget, which is extremely important if you are on

  • Ideas
  • How to Build a Meal Plan – Tips & Hints

    For your convenience, here is a breakdown of the material covered in the video.  Remember to join the site (FitMenCook.com) so you can ask questions and add your tips as well.   3 FITMENCOOK RULES OF MEALS Here are some healthy tips and guidelines that I practice when approaching making meals. Experimentation in the kitchen

  • Ideas
  • Meal Prep
  • Kitchen Essentials – Getting Started with your Healthy Eating Plan

    Below is the information I covered in the video with links to some of the products I really enjoy. This will be a living page so that I can add new ideas and tips from all of us! So… Be sure to register on FitMenCook.com to post comments and ideas! Fridge TIP: Clean and organize your fridge to

  • Ideas
  • 5 Favorite Healthy & Viral Recipes of 2014

    It has been an incredible year in healthy eating! Here are 5 of my favorite healthy recipes from 2014.   Hi-Protein White Mac & Cheese Microwave Recipes: 4 Ways to Hack Your College Dorm 6 Fit Snack Recipes Chicken Avocado Pasta .. Zucchini Lasagna Meal Prep in Jars

  • Sweets & Snacks