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Author:

Kevin Curry

Apple Crumble Breakfast Meal Prep

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Apple Crumble Breakfast Meal Prep

Ingredients for 4 servings

* Optional Substitution Note

  • Filling
    • 4 medium tart apples (I like granny smith) – peeled and cut into ¼’’ cubes
    • 2 medjool dates – finely chopped
    • 1 tbsp coconut sugar
    • Juice of 1 lemon
    • 1 tbsp arrowroot
    • 1 tsp cinnamon
    • Pinch salt
  • Crumble
    • 1 cup whole rolled oats
    • 1/2 cup walnuts – finely chopped
    • 2 tbsp coconut sugar
    • 1 1/2 tsp cinnamon
    • Pinch salt
    • ¼ cup coconut oil (solid)
  • Garnish/Topping
    • 1 cup nonfat plain greek yogurt

Steps

Step 1

Preheat your oven to 350F and set aside 4 12 ounce oven safe jars. Feel free to also use an 8×8″ baking dish if desired.

Step 2

Add all of the filling ingredients into a medium bowl and mix to combine. Transfer the filling into the jars.

Step 3

In the same bowl, add the oats, walnuts, coconut sugar, cinnamon, and salt and mix to combine. Lastly, add in the coconut oil and mix until evenly distributed. Top over the apples.

Step 4

Place the crumbles into the oven for 25-30 minutes or until the apples are soft and the tops turn golden brown.

Step 5

Remove from the oven and let cool for 30 minutes before serving.

Step 6

Once cool, dollop with greek yogurt. Store extras in the fridge for up to 5 days and enjoy cold or warm.

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Details

Prep 15min
Cook 30min
Total 45min

Nutrition per serving

Calories570cal
Protein16g
Fats27g
Carbs71g
Sodium160mg
Fiber11g
Sugar34g
About Kevin - author

ABOUT THE AUTHOR

Hey, I'm Kevin

My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.

By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!