Author:
Kevin Curry
Apple Crumble Breakfast Meal Prep
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Apple Crumble Breakfast Meal Prep
Ingredients for 4 servings
Substitution
Note
- Filling
- 4 medium tart apples (I like granny smith) – peeled and cut into ¼’’ cubes
- 2 medjool dates – finely chopped
- 1 tbsp coconut sugar
- Juice of 1 lemon
- 1 tbsp arrowroot
- 1 tsp cinnamon
- Pinch salt
- Crumble
- 1 cup whole rolled oats
- 1/2 cup walnuts – finely chopped
- 2 tbsp coconut sugar
- 1 1/2 tsp cinnamon
- Pinch salt
- ¼ cup coconut oil (solid)
- Garnish/Topping
- 1 cup nonfat plain greek yogurt
Steps
Step 1
Preheat your oven to 350F and set aside 4 12 ounce oven safe jars. Feel free to also use an 8×8″ baking dish if desired.
Step 2
Add all of the filling ingredients into a medium bowl and mix to combine. Transfer the filling into the jars.
Step 3
In the same bowl, add the oats, walnuts, coconut sugar, cinnamon, and salt and mix to combine. Lastly, add in the coconut oil and mix until evenly distributed. Top over the apples.
Step 4
Place the crumbles into the oven for 25-30 minutes or until the apples are soft and the tops turn golden brown.
Step 5
Remove from the oven and let cool for 30 minutes before serving.
Step 6
Once cool, dollop with greek yogurt. Store extras in the fridge for up to 5 days and enjoy cold or warm.
Apple Crumble Breakfast Meal Prep
Kevin Curry
- Filling
- 4 medium tart apples (I like granny smith) – peeled and cut into ¼’’ cubes
- 2 medjool dates – finely chopped
- 1 tbsp coconut sugar
- Juice of 1 lemon
- 1 tbsp arrowroot
- 1 tsp cinnamon
- Pinch salt
- Crumble
- 1 cup whole rolled oats
- 1/2 cup walnuts – finely chopped
- 2 tbsp coconut sugar
- 1 1/2 tsp cinnamon
- Pinch salt
- ¼ cup coconut oil (solid)
- Garnish/Topping
- 1 cup nonfat plain greek yogurt
-
Preheat your oven to 350F and set aside 4 12 ounce oven safe jars. Feel free to also use an 8×8″ baking dish if desired.
-
Add all of the filling ingredients into a medium bowl and mix to combine. Transfer the filling into the jars.
-
In the same bowl, add the oats, walnuts, coconut sugar, cinnamon, and salt and mix to combine. Lastly, add in the coconut oil and mix until evenly distributed. Top over the apples.
-
Place the crumbles into the oven for 25-30 minutes or until the apples are soft and the tops turn golden brown.
-
Remove from the oven and let cool for 30 minutes before serving.
-
Once cool, dollop with greek yogurt. Store extras in the fridge for up to 5 days and enjoy cold or warm.
Nutrition per serving
ABOUT THE AUTHOR
Hey, I'm Kevin
My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.
By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!