BBQ Turkey & Sweet Potato Sliders
Ingredients
Substitution
Note
- 6oz 99% lean ground turkey (or choice of lean protein)
- 150g sweet potato slices
- Arugula and spinach
- BBQ sauce (low sodium)
- paprika, cayenne pepper, garlic, pepper, diced bell peppers
Steps
Step 1
Set oven to 405F.
Step 2
Slice sweet potato horizontally to create thick wedges. Weigh out 150g. Place these on a baking sheet and lightly spray with olive oil. Bake in the oven for 17-20 min. You want the wedges to be soft but firm.
Step 3
In a bowl, mix ground turkey with bell peppers and the seasonings.
Step 4
Form small meat patties, about 1.5oz each. (note that the picture is showing only 3oz worth of ground turkey)
Step 5
Spray a skillet with oilve oil and set on medium heat. Place the patties in the skillet and cook.
Step 6
Assemble the sliders » sweet potato > greens > turkey > 1tsp BBQ sauce > sweet potato.
Approx macros (without blueberries)
ABOUT THE AUTHOR
Hey, I'm Kevin
My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.
By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!
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