Home > Recipes > BBQ Turkey & Sweet Potato Sliders
Author:

Kevin Curry

BBQ Turkey & Sweet Potato Sliders

BBQ Turkey & Sweet Potato Sliders

Ingredients

* Optional Substitution Note
  • 6oz 99% lean ground turkey (or choice of lean protein)
  • 150g sweet potato slices
  • Arugula and spinach
  • BBQ sauce (low sodium)
  • paprika, cayenne pepper, garlic, pepper, diced bell peppers

Steps

Step 1

Set oven to 405F.

Step 2

Slice sweet potato horizontally to create thick wedges. Weigh out 150g. Place these on a baking sheet and lightly spray with olive oil. Bake in the oven for 17-20 min. You want the wedges to be soft but firm.

Step 3

In a bowl, mix ground turkey with bell peppers and the seasonings.

Step 4

Form small meat patties, about 1.5oz each. (note that the picture is showing only 3oz worth of ground turkey)

Step 5

Spray a skillet with oilve oil and set on medium heat. Place the patties in the skillet and cook.

Step 6

Assemble the sliders » sweet potato > greens > turkey > 1tsp BBQ sauce > sweet potato.

Approx macros (without blueberries)

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Details

Nutrition per serving

Calories339cal
Protein42g
Fats2g
Carbs37g
About Kevin - author

ABOUT THE AUTHOR

Hey, I'm Kevin

My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.

By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!