BBQ Turkey & Sweet Potato Sliders
These sweet potato sliders with lean ground turkey are a recipe that is as nutritious as tasty!
The following ingredients will be enough to make four sliders. Get 6oz of lean ground meat of your choice, 150g of sweet potatoes, arugula and spinach, BBQ sauce, and spices.
Simply slice sweet potatoes into thick pieces to make the buns. Place them on a baking sheet and bake the potato slices in the oven at 405F. Bake for about 15 to 20 minutes or until the buns are fully cooked and at the right firmness level.
Some people prefer them soft, but I prefer the firmer version for this recipe. Be sure to let them cool before you assemble the burger and start eating so you don’t get burnt.
Season the lean ground turkey and make mini patties with your hands. Cook the meat in the skillet on medium heat and leave them to cool down for a couple of minutes.
Now, we will assemble these patties. On one of the sweet potato slices, add arugula and spinach, turkey pattie, and a tablespoon of BBQ sauce. Top it with the second sweet potato slice. Repeat the process for your remaining sliders. Serve your sliders and enjoy! Just that easy!
Delicious bbq turkey sliders are one of my favorite treats, and when you try them you will know why.
Do you like these types of burgers with sweet potatoes? Good news, my fit foodies! Fitmen app is now available for Android and Apple devices! In just a few taps, you will have easy access to your favorite meals including healthy burgers with ground turkey or smoked turkey breasts, and other turkey recipes that fit your special diets!
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- 6oz 99% lean ground turkey (or choice of lean protein)
- 150g sweet potato slices
- Arugula and spinach
- BBQ sauce (low sodium)
- paprika, cayenne pepper, garlic, pepper, diced bell peppers
Set oven to 405F.
Slice sweet potato horizontally to create thick wedges. Weigh out 150g. Place these on a baking sheet and lightly spray with olive oil. Bake in the oven for 17-20 min. You want the wedges to be soft but firm.
In a bowl, mix ground turkey with bell peppers and the seasonings.
Form small meat patties, about 1.5oz each. (note that the picture is showing only 3oz worth of ground turkey)
Spray a skillet with oilve oil and set on medium heat. Place the patties in the skillet and cook.
Assemble the sliders » sweet potato > greens > turkey > 1tsp BBQ sauce > sweet potato.
Approx macros (without blueberries)
ABOUT THE AUTHOR
Hey, I'm Kevin
My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.
By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!