Home > Recipes > Low Carb Avocado Tabbouleh with Capers

Kevin Curry

Low Carb Avocado Tabbouleh with Capers

Low Carb Avocado Tabbouleh with Capers

Ingredients for 3 servings

* Optional Substitution Note


  • 1 cup finely diced parsley
  • 1/3 cup finely diced cilantro (or mint)
  • 2 Roma tomatoes, seeds removed and diced
  • 1 tablespoon dried oregano
  • 1 large shallot, peeled and diced
  • 1 cup cauliflower rice, steamed and cooled to room temperature
  • 1 medium ripe avocado, diced
  • 2 tablespoons capers
  • 1/4 cup olive oil
  • juice from 1 lemon
  • sea salt & pepper to taste

Ingredients for 3 servings

Step 1

As a time saver I use frozen cauliflower rice from the grocery store.  Prepare it according to  the instructions given and  then set aside.  If you cannot  use frozen cauliflower rice, then follow the instructions here to create cauliflower rice.

Step 2

Mix together the olive oil and lemon juice in a small bowl or cup. Set aside.

Step 3

Add all of the ingredients to a mixing bowl and gently toss together using a spatula. Pour in the olive oil and lemon juice. Toss, then season to taste with sea salt & pepper.

Step 4
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Prep 10min
Cook 5min
Total 15min

Nutrition per serving

About Kevin - author


Hey, I'm Kevin

My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.

By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!