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Easy Coconut Fish Meal Prep
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Easy Coconut Fish Meal Prep
Ingredients for 4 servings
Substitution
Note
- spray avocado oil
- 1 3/4 lb wild halibut
- pinch of sea salt & pepper
- 1 tablespoon avocado oil (or coconut oil or olive oil)
- 1 1/2 tablespoon garlic, minced
- 2/3 cup white onion, diced
- 1 tablespoon fresh ginger, grated
- 4 Roma tomatoes, drained of seeds and sliced
- juice from 1/2 lemon
- 2 teaspoons Madras curry powder (or 2 tsp curry powder + 1 tsp chili powder)
- 1 can (13.5oz) lite coconut milk (OR full fat coconut milk if you desire more calories)
- sea salt & pepper to taste
- Garnish
- fresh cilantro
Steps
Step 1
Set a nonstick skillet on high heat. Once hot, spray the skillet with avocado oil for searing. Add the halibut and sear on each side for no more than 2 minutes, or until the outside edges are brown/seared. Remove the fish from the skillet.
Step 2
Reduce the heat to medium-low and add avocado oil, onion, garlic and ginger. Saute in the skillet for 3 minutes until the onions turn slightly brown.
Step 3
Add the tomatoes and continue cooking and stirring until the tomato slices burst and turn into a paste in the skillet, about 3 – 5 minutes.
Step 4
Sprinkle in the curry powder and bloom the spices for 1 minute. Squeeze in some lemon juice, then pour in coconut milk and bring to a light simmer. Reduce the heat to low, then cover and cook for 10 minutes. Season to taste with sea salt & pepper.
Step 5
Then remove the top and add the fish to the sauce, then cover and cook for an additional 6 – 8 minutes on low.
Step 6
Remove from the heat, allow the sauce to slightly thicken, then garnish. Enjoy with your choice of rice and grilled vegetable.
Want more Seafood recipes?
Broiled Salmon Recipe
Grilled Shrimp Skewers
How to Cook Fish from Frozen – Citrus Pepper & Dill Cod
Easy Coconut Fish Meal Prep
Kevin Curry
INGREDIENTS
- spray avocado oil
- 1 3/4 lb wild halibut
- pinch of sea salt & pepper
- 1 tablespoon avocado oil (or coconut oil or olive oil)
- 1 1/2 tablespoon garlic, minced
- 2/3 cup white onion, diced
- 1 tablespoon fresh ginger, grated
- 4 Roma tomatoes, drained of seeds and sliced
- juice from 1/2 lemon
- 2 teaspoons Madras curry powder (or 2 tsp curry powder + 1 tsp chili powder)
- 1 can (13.5oz) lite coconut milk (OR full fat coconut milk if you desire more calories)
- sea salt & pepper to taste
- Garnish
- fresh cilantro
INSTRUCTIONS
-
Set a nonstick skillet on high heat. Once hot, spray the skillet with avocado oil for searing. Add the halibut and sear on each side for no more than 2 minutes, or until the outside edges are brown/seared. Remove the fish from the skillet.
-
Reduce the heat to medium-low and add avocado oil, onion, garlic and ginger. Saute in the skillet for 3 minutes until the onions turn slightly brown.
-
Add the tomatoes and continue cooking and stirring until the tomato slices burst and turn into a paste in the skillet, about 3 – 5 minutes.
-
Sprinkle in the curry powder and bloom the spices for 1 minute. Squeeze in some lemon juice, then pour in coconut milk and bring to a light simmer. Reduce the heat to low, then cover and cook for 10 minutes. Season to taste with sea salt & pepper.
-
Then remove the top and add the fish to the sauce, then cover and cook for an additional 6 – 8 minutes on low.
-
Remove from the heat, allow the sauce to slightly thicken, then garnish. Enjoy with your choice of rice and grilled vegetable.
Nutrition per serving
Reviews
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Sep 25 2023
Delicious and so easy! Tasty way to flavor some frozen mahi I had, looking forward to using fresh halibut.
Glad you like it!
I am so interested in this recipe it looks delicious thank you for sharing.
Awesome, glad you like it!
Dec 30 2023
I did it! It’s absolutely easy and so tasty. My boyfriend loved it. I am doing it again today. ☺️
Awesome, glad you like it.
Would be easier to follow recipe etc if the video could be removed. It covers half the words.
We made the option to hide the video, you can hide it by clicking the ‘Hide’ button below it.
May 06 2024
Thanks so much for this recipe. I made it today for my fam and they loved it. The recipe was easy to follow. I will definitely be putting this recipe as one of my favs. Once again thanks for the recipe.
Awesome, glad you like it!