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Home > Recipes > Dijon Crusted Salmon Recipe - 3 ingredients
Author:

Kevin Curry

Dijon Crusted Salmon Recipe – 3 ingredients

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Dijon Crusted Salmon Recipe – 3 ingredients

Ingredients

2 Servings
Serving Size:146g
* Optional Substitution Note
Sauce
  • 1 tablespoon Dijon
  • 1 teaspoon olive oil
  • 1 1/2 tablespoons coconut sugar
    • brown sugar or raw cane sugar
    • Divide the sugar into 2 equal portions
Salmon
  • 10oz (wild) salmon, center cut
    • I used 5oz filets
  • spray olive oil
  • pinch of sea salt & pepper
---
  • 1 tablespoon avocado oil
    • You can use any type of oil but I highly recommend neutral flavored oil with a high smoke point.

Steps

Step 1

Set oven to 350F / 177C.

Step 2

Mix together the ingredients for the sauce, using only 1/2 of the measured coconut sugar, and set aside.

Pat the salmon dry with a paper towel.  Lightly spray with oil then sprinkle on sea salt & pepper.

Step 3

Set a stainless steel, cast iron, or carbon steel pan on medium-high heat.  Once hot, add the oil and then add the salmon skin-side UP.

Sear in the skillet for about 3 minutes, or until the salmon easily lifts off the skillet.  Then flip the salmon over.

Step 4

Remove the skillet from the heat and rub on sauce on top of the salmon.  Then sprinkle the remaining coconut sugar on top.

Bake for 3 – 6 minutes in the oven, or until you reach your desired level of doneness.

Step 5

Remove from the oven and serve immediately while hot!

Dijon Crusted Salmon Recipe - 3 ingredients

Enjoy with your choice of grain and vegetable – I’m using basmati rice and steamed broccoli.

Dijon Crusted Salmon Recipe - 3 ingredients

Dijon Crusted Salmon Recipe – 3 ingredients

Kevin Curry

Here's a delicious, no fuss dijon salmon recipe using only 3 ingredients you likely already have in your pantry! Also good for meal prep!
Dijon Crusted Salmon Recipe - 3 ingredients

Prep 2min
Cook 10min
Total 12min

Category Meal Prep
# of servings2
Calories 300
Sauce
  • 1 tablespoon Dijon
  • 1 teaspoon olive oil
  • 1 1/2 tablespoons coconut sugar
    • brown sugar or raw cane sugar
    • Divide the sugar into 2 equal portions
Salmon
  • 10oz (wild) salmon, center cut
    • I used 5oz filets
  • spray olive oil
  • pinch of sea salt & pepper
---
  • 1 tablespoon avocado oil
    • You can use any type of oil but I highly recommend neutral flavored oil with a high smoke point.

  1. Set oven to 350F / 177C.

  2. Mix together the ingredients for the sauce, using only 1/2 of the measured coconut sugar, and set aside.

    Pat the salmon dry with a paper towel.  Lightly spray with oil then sprinkle on sea salt & pepper.

  3. Set a stainless steel, cast iron, or carbon steel pan on medium-high heat.  Once hot, add the oil and then add the salmon skin-side UP.

    Sear in the skillet for about 3 minutes, or until the salmon easily lifts off the skillet.  Then flip the salmon over.

  4. Remove the skillet from the heat and rub on sauce on top of the salmon.  Then sprinkle the remaining coconut sugar on top.

    Bake for 3 – 6 minutes in the oven, or until you reach your desired level of doneness.

  5. Remove from the oven and serve immediately while hot!

    Dijon Crusted Salmon Recipe - 3 ingredients

    Enjoy with your choice of grain and vegetable – I’m using basmati rice and steamed broccoli.

    Dijon Crusted Salmon Recipe - 3 ingredients

Nutrition per serving

Calories300cal
Protein23g
Fats16g
Carbs14g
Sodium430mg
Fiber1g
Sugar12g
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Details

Prep 2min
Cook 10min
Total 12min
# of servings2
Serving Size:146g

Nutrition per serving

Calories300cal
Protein23g
Fats16g
Carbs14g
Sodium430mg
Fiber1g
Sugar12g
About Kevin - author

ABOUT THE AUTHOR

Hey, I'm Kevin

My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.

By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!