Home > Recipes > Broccoli, Quinoa & Cheddar Muffin Frittatas

Kevin Curry

Broccoli, Quinoa & Cheddar Muffin Frittatas

Broccoli, Quinoa & Cheddar Muffin Frittatas


* Optional Substitution Note

Ingredients for 9 large muffin frittatas:

  • 6 eggs
  • 4 egg whites
  • 1 tablespoon 2% Greek yogurt (or skim milk)
  • 1 1/4 cup cooked quinoa
  • 1 3/4 cups broccoli florets
  • 1 red bell pepper (diced)
  • 1/3 cup chopped green onion
  • 3/4 cup reduced fat cheddar
  • 4 tablespoons oat flour (optional)
  • Seasonings:
    • Spice Cave Wind seasoning (or low sodium herb seasoning)
    • 1 tablespoon habanero hot sauce (optional)


Step 1

Set oven to 400F.

Step 2

Beat together with Greek yogurt (or milk) then toss in seasonings. Mix together.

Step 3

Add the quinoa, veggies and cheddar to the egg mixture and mix thoroughly together using a spatula. Once mixed, you can add optional flour to the egg mixture in order to thicken it.

Step 4

Evenly divide the egg mixture among the muffin molds. Bake in the oven for about 30 minutes at 400F, or until the egg mixture is fully cooked.

Step 5

After baking, allow the frittatas to slightly cool before removing them from the muffin molds.

Approximate macros for 1 of 9 large frittatas

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About Kevin - author


Hey, I'm Kevin

My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.

By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!