Author:
Kevin Curry
Broccoli, Quinoa & Cheddar Muffin Frittatas
Broccoli, Quinoa & Cheddar Muffin Frittatas
Ingredients
Substitution
Note
Ingredients for 9 large muffin frittatas:
- 6 eggs
- 4 egg whites
- 1 tablespoon 2% Greek yogurt (or skim milk)
- 1 1/4 cup cooked quinoa
- 1 3/4 cups broccoli florets
- 1 red bell pepper (diced)
- 1/3 cup chopped green onion
- 3/4 cup reduced fat cheddar
- 4 tablespoons oat flour (optional)
- Seasonings:
- Spice Cave Wind seasoning (or low sodium herb seasoning)
- 1 tablespoon habanero hot sauce (optional)
Steps
Step 1
Set oven to 400F.
Step 2
Beat together with Greek yogurt (or milk) then toss in seasonings. Mix together.
Step 3
Add the quinoa, veggies and cheddar to the egg mixture and mix thoroughly together using a spatula. Once mixed, you can add optional flour to the egg mixture in order to thicken it.
Step 4
Evenly divide the egg mixture among the muffin molds. Bake in the oven for about 30 minutes at 400F, or until the egg mixture is fully cooked.
Step 5
After baking, allow the frittatas to slightly cool before removing them from the muffin molds.
Approximate macros for 1 of 9 large frittatas
ABOUT THE AUTHOR
Hey, I'm Kevin
My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.
By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!