0

No products in the cart.

Order Meals
Home > Recipes > Mediterranean Quinoa Salad
Author:

Kevin Curry

Mediterranean Quinoa Salad

Want to save this recipe?

I got you! Just enter your email address, and I'll forward it to your inbox! Plus, you'll receive a bonus of healthful, "must-try" recipes each week!

Hey there, fellow food enthusiasts! Today, I’m thrilled to share one of my all-time favorite salad recipes with you: the Mediterranean Quinoa Salad. This dish is not only bursting with vibrant flavors but also packed with nutritious ingredients that will leave you feeling satisfied and energized. So, let’s dive right in and discover why you’re going to love this Mediterranean-inspired delight!

Why You Will Love This Mediterranean Quinoa Salad

This salad is a delightful medley of flavors and textures that will tantalize your taste buds. From the nutty quinoa to the juicy cherry tomatoes, crunchy cucumber, briny Kalamata olives, and tangy feta cheese, every bite is a culinary adventure. Plus, with the optional addition of red wine vinegar, you can elevate the flavors to new heights and add a refreshing acidity to the dish.

Ingredients for This Mediterranean Quinoa Salad Recipe

  • Cooked Quinoa: Quinoa serves as the hearty base of this salad, providing a dose of protein and fiber to keep you feeling full and satisfied.
  • Cherry Tomatoes: These little bursts of sweetness add a vibrant pop of color and freshness to the salad.
  • Cucumber: Crisp and refreshing, cucumber adds a delightful crunch and subtle flavor to the dish.
  • Kalamata Olives: Briny and bold, Kalamata olives infuse the salad with a rich, savory flavor that compliments the other ingredients perfectly.
  • Feta Crumble: Creamy and tangy, feta cheese adds a deliciously decadent touch to the salad, balancing out the flavors with its distinct taste.
  • Red Wine Vinegar (Optional): For an extra layer of flavor, feel free to drizzle some red wine vinegar over the salad. It adds a subtle acidity that enhances the overall taste of the dish.

How to Make Mediterranean Quinoa Salad

Preparing this salad is a breeze! Simply follow these two easy steps:

Step 1: How to Cook Quinoa

  • Begin by cooking the quinoa according to the package instructions. Once cooked, set it aside to cool slightly.

Step 2: Assembling the Salad

  • In a large mixing bowl, combine the cooked quinoa, quartered cherry tomatoes, diced cucumber, chopped Kalamata olives, and feta crumble.
  • If using, drizzle the red wine vinegar over the salad and gently toss everything together until well combined.
  • Season to taste with sea salt and freshly ground black pepper.

Mediterranean Quinoa Salad Tips and Variations

Here are a few tips and variations to help you customize your Mediterranean Quinoa Salad:

  • Add Protein: Boost the protein content of this salad by adding grilled chicken, shrimp, or tofu.
  • Incorporate Fresh Herbs: For an extra burst of flavor, sprinkle some freshly chopped herbs like parsley, mint, or basil over the salad.
  • Make it Vegan: Omit the feta cheese to make this salad vegan-friendly. You can also swap it out for a dairy-free alternative if desired.
  • Experiment with Dressings: While the red wine vinegar adds a lovely tang to the salad, feel free to experiment with other dressings like balsamic vinaigrette or lemon tahini for a different flavor profile.

What to Serve With Mediterranean Quinoa Salad

This versatile salad pairs well with a variety of dishes. Serve it as a refreshing side alongside grilled chicken, fish, or tofu for a complete meal. It also makes a delicious addition to your weekly meal prep menu, allowing you to enjoy healthy and satisfying lunches throughout the week.

FAQs

Let’s address some common questions about Mediterranean Quinoa Salad:

Can Mediterranean Quinoa Salad Be Frozen?

While you can technically freeze this salad, I wouldn’t recommend it. The texture of the vegetables and quinoa may become mushy upon thawing, affecting the overall quality of the dish.

How Many Calories in a Mediterranean Quinoa Salad?

The calorie content of this salad can vary depending on portion size and any additional ingredients you choose to add. However, a typical serving of Mediterranean Quinoa Salad contains approximately 350-400 calories.

How Many Carbs Are in a Mediterranean Quinoa Salad?

A serving of Mediterranean Quinoa Salad typically contains around 30-35 grams of carbohydrates, primarily from the quinoa and vegetables.

And there you have it, folks! A delicious and nutritious Mediterranean Quinoa Salad that’s sure to become a staple in your recipe repertoire. Give it a try and let me know what you think. Happy cooking!

Show full recipe

Mediterranean Quinoa Salad

Ingredients

* Optional Substitution Note
  • 1 1/2 cups cooked quinoa
  • 12 cherry tomatoes, quartered
  • 2/3 cup cucumber, seeded and diced
  • 1/3 cup Kalamata olives, chopped
  • 4 tablespoons feta crumble
Optional, "even better additions"
  • 3 tablespoons red wine vinegar

Steps

Step 1

Add all ingredients to a mixing bowl and gently toss together. Season to taste with sea salt & pepper.

Quinoa Mediterranean Salad - 5 Ingredient Recipe

Step 2

Enjoy as a side dish or as part of your weekly meal prep. Store in the fridge for 4 – 6 days.

Quinoa Mediterranean Salad - 5 Ingredient Recipe

Mediterranean Quinoa Salad

Kevin Curry

This Quinoa Mediterranean Salad is delicious and only takes 5 ingredients to make and is customizable for any style of eating!
Quinoa Mediterranean Salad - 5 Ingredient Recipe

Prep 5min
Total 5min

Category Salad
Calories 0
  • 1 1/2 cups cooked quinoa
  • 12 cherry tomatoes, quartered
  • 2/3 cup cucumber, seeded and diced
  • 1/3 cup Kalamata olives, chopped
  • 4 tablespoons feta crumble
Optional, "even better additions"
  • 3 tablespoons red wine vinegar

  1. Add all ingredients to a mixing bowl and gently toss together. Season to taste with sea salt & pepper.

    Quinoa Mediterranean Salad - 5 Ingredient Recipe

  2. Enjoy as a side dish or as part of your weekly meal prep. Store in the fridge for 4 – 6 days.

    Quinoa Mediterranean Salad - 5 Ingredient Recipe

Nutrition per serving

0
(Based on 0 reviews)

Reviews

Your email address will not be published. Required fields are marked *

Rate the recipe:

Details

Prep 5min
Total 5min

Nutrition per serving

About Kevin - author

ABOUT THE AUTHOR

Hey, I'm Kevin

My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.

By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!