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Author:

Kevin Curry

Cottage Cheese Pancakes

Cottage Cheese Pancakes

Ingredients

* Optional Substitution Note

Ingredients for up to 2 servings:

  • 1 egg
  • 2 egg whites
  • 2/3 cup 2% cottage cheese
  • 2/3 cup oat flour (or blended oatmeal)
  • 1 teaspoon cinnamon*
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • spray coconut oil

Garnish:

  • Fresh blueberries
  • Organic, raw honey or low-calorie syrup

* – denotes optional ingredient

Steps

Step 1

Beat eggs together in a bowl.

Step 2

In a separate bowl, add the dry ingredients – oat flour, cinnamon, baking soda and baking powder. Mix together.

Step 3

Then add cottage cheese and mix together using a spatula.

Step 4

Pour in the eggs and mix thoroughly.

Step 5

Spray a nonstick skillet with coconut oil and set the skillet on medium-high heat.

Step 6

When the skillet is hot, add 2 heaping tablespoons of the batter to the skillet for each pancake. Cook for about 1 – 2 minutes per side.

Step 7

Enjoy!

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Details

Prep 5min
Cook 10min
Total 15min

Nutrition per serving

Calories292cal
Protein26g
Fats7g
Carbs28g
Fiber4g
Sugar2g
About Kevin - author

ABOUT THE AUTHOR

Hey, I'm Kevin

My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.

By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!