Salmon & Veggies in Coconut Curry
Want to save this recipe?
I got you! Just enter your email address, and I'll forward it to your inbox! Plus, you'll receive a bonus of healthful, "must-try" recipes each week!




Salmon & Veggies in Coconut Curry
Ingredients
- 1 1/4 lb salmon fillets, skinned and cut into large chunks
- pinch of sea salt & pepper
- 2 teaspoons coconut sugar
- spray avocado or coconut oil
- 1 tablespoon avocado or coconut oil
- 1 tablespoon fresh garlic, minced
- 1/2 cup diced onion
- 1 1/2 tablespoons fresh ginger
- 2 teaspoons lime zest
- 2 cups sugar snap peas
- 1 (red) bell pepper, cut into strips
- 1 can (13.5oz) full fat coconut milk
- 2/3 cup seafood stock (or chicken or veggie broth)
- 1/4 cup yellow (or green or red) curry paste
- 1 teaspoon turmeric
- 12oz (340g) cauliflower florets
- Garnish
- basil
- fresh lime
Steps
Step 1
Season salmon with sea salt, pepper and coconut sugar. Rub it all over the skinless, raw salmon chunks.
Step 2
Set skillet on medium high heat and once hot, spray with oil. Add the salmon fillets and sear for no more than 2 minutes to add color to the outside of the salmon, then remove the salmon from the skillet.
Step 3
Add oil to the skillet, then add garlic, onion, ginger and lime zest. Caramelize the onions and season the oil, about 3 minutes.
Step 4
Once caramelized, increase heat to high then add sugar snap peas and bell pepper. Sear the veggies for 2 – 3 additional minutes.
Step 5
Add coconut milk, broth, curry paste and turmeric. Reduce heat and bring to a light simmer. Add the cauliflower florets, then cover and cook for 8 to 10 minutes to soften the cauliflower.
Step 6
After 10 minutes, remove the skillet from the heat and add the salmon chunks back to the skillet and allow them salmon to finish cooking in the sauce. Garnish with (Thai) basil and fresh lime.
Step 7
Enjoy as-is or with brown rice or jasmine rice for a heartier meal!
Salmon & Veggies in Coconut Curry
Kevin Curry
INGREDIENTS
- 1 1/4 lb salmon fillets, skinned and cut into large chunks
- pinch of sea salt & pepper
- 2 teaspoons coconut sugar
- spray avocado or coconut oil
- 1 tablespoon avocado or coconut oil
- 1 tablespoon fresh garlic, minced
- 1/2 cup diced onion
- 1 1/2 tablespoons fresh ginger
- 2 teaspoons lime zest
- 2 cups sugar snap peas
- 1 (red) bell pepper, cut into strips
- 1 can (13.5oz) full fat coconut milk
- 2/3 cup seafood stock (or chicken or veggie broth)
- 1/4 cup yellow (or green or red) curry paste
- 1 teaspoon turmeric
- 12oz (340g) cauliflower florets
- Garnish
- basil
- fresh lime
INSTRUCTIONS
-
Season salmon with sea salt, pepper and coconut sugar. Rub it all over the skinless, raw salmon chunks.
-
Set skillet on medium high heat and once hot, spray with oil. Add the salmon fillets and sear for no more than 2 minutes to add color to the outside of the salmon, then remove the salmon from the skillet.
-
Add oil to the skillet, then add garlic, onion, ginger and lime zest. Caramelize the onions and season the oil, about 3 minutes.
-
Once caramelized, increase heat to high then add sugar snap peas and bell pepper. Sear the veggies for 2 – 3 additional minutes.
-
Add coconut milk, broth, curry paste and turmeric. Reduce heat and bring to a light simmer. Add the cauliflower florets, then cover and cook for 8 to 10 minutes to soften the cauliflower.
-
After 10 minutes, remove the skillet from the heat and add the salmon chunks back to the skillet and allow them salmon to finish cooking in the sauce. Garnish with (Thai) basil and fresh lime.
-
Enjoy as-is or with brown rice or jasmine rice for a heartier meal!
Nutrition per serving
Popular Content
5 High Protein Keto Friendly Snacks (Mediterranean Diet Style)
Recipes 5 Min Protein 15g Max Net Carbs 11g Cook Required 1 of 5 Most...
April 13, 2026
Moroccan Chicken Rice Tagine – One-Pot 30-Minute Meal Prep
~510 cal | 46g Protein | Carbs: ~49g | Fat: ~13g | Fiber: ~5g | ...
March 4, 2026
How to Tell if You’re Fine or Just Used to Chaos
If you've ever said “I'm fine” and meant it — this one's for you. We're...
February 23, 2026
High Protein Valentine’s Day Dinner: Malagasy Vanilla Chicken & Prawns (30g Protein)
Look, I get it. Valentine's Day is right around the corner and your first instinct...
February 13, 2026



