Banana Pudding Overnight Oats
Ingredients for 3 servings
- 2 small bananas, sliced
- 1 1/2 cups 2% cottage cheese
- 1 1/2 cups almond milk (or banana milk)
- 1 banana*
- Note: you can omit 1 banana if you use bananamilk instead of almondmilk – this will reduce the carb count
- 1 tablespoon vanilla extract (OPTIONAL)
- pinch of cinnamon
- 1 1/2 cups raw oats
- 2 tablespoons chia seeds
- 3 tablespoons of your favorite granola (preferably one with vanilla flavor)
Set a nonstick skillet on medium high heat. Once hot, spray and add banana slices.
Cook until the outside edges sear and become caramel like, about 4 – 6 minutes. Then set aside to completely cool.
Add the ingredients for the “Cream” to a high powdered blender. Process until smooth.
In a large mixing bowl, mix the cream with the oats and chia seeds.
To a jar or container, add a tablespoon of granola on bottom, top with candied bananas and add the oats on top. Sprinkle with cinnamon (or your favorite spice), then cover/close and place in the fridge overnight or at least 4 hours.
You may need to add some more milk (or water) to it in the AM if it is too thick. Enjoy!
ABOUT THE AUTHOR
Hey, I'm Kevin
My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.
By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!