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Kevin Curry

Microwave Frittata Recipe

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This recipe for Microwave Frittata makes a hassle-free breakfast that is ideal for hectic mornings when you need a filling and quick meal. To begin, put lean breakfast turkey sausage in the bottom of a bowl that is safe to be microwaved, and heat it for one to three minutes, or until it is cooked through.

With a spoon or spatula, cut the cooked turkey sausage into little pieces. Next, sprinkle some fresh spinach over the turkey in the bowl and cover just enough to give it a little wilt.

Beat together whole eggs, egg whites, minced garlic, onion powder, cracked pepper, and Italian seasoning in a separate bowl. Evenly coat the whole surface of the turkey and spinach in the bowl with this egg mixture. For an additional pop of color and taste, feel free to add any desired garnishes, such as chopped green onion and Fresno pepper.

After loosely covering the bowl, microwave the frittata for 3 minutes at a time, then 2 minutes, or until the eggs are fully cooked. Depending on your microwave’s wattage, cooking times may change; therefore make necessary adjustments to get the right consistency.

After the frittata is cooked, divide it into parts and serve it with bread or oats for a hearty and filling breakfast. This Microwave Frittata, with its substantial blend of turkey sausage, spinach, and savory spices, is sure to become a family favorite for breakfast. Thanks to the wonders of the microwave, you can enjoy the ease and flavor of a handmade frittata without putting in a lot of stovetop cooking time!

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Microwave Frittata Recipe

Ingredients

2 Servings
Serving Size:166g
* Optional Substitution Note
  • 8oz lean breakfast turkey sausage, chopped
  • 2 whole raw eggs
  • 2 raw egg whites
  • 1 teaspoon onion powder
  • 1 tablespoon garlic, minced
  • 2 teaspoons Italian seasoning
  • cracked pepper to taste
Garnish
  • fresno pepper, chopped
  • green onion

Steps

Step 1

Add turkey sausage to the base of a microwave-safe bowl.  Lightly cover then place in the microwave to cook for 1 – 3 minutes.

Microwave Frittata Recipe

 

Step 2

As soon as the turkey finishes, chop it up with a spoon spatula into small pieces.

Microwave Frittata Recipe

Step 3

Add spinach immediately on top of the turkey and lightly cover so that it wilts.

Microwave Frittata Recipe

Step 4

In a separate bowl, beat eggs together with the remaining ingredients then pour into bowl or dish with the turkey.  Add any garnish on top.

Microwave Frittata Recipe

Step 5

Lightly cover and cook in the microwave in increments of 3 minutes and 2 minutes until the eggs are completely cooked through.  Slice and enjoy with oats or toasted sourdough!

Microwave Frittata Recipe

Microwave Frittata Recipe

Kevin Curry

Only have access to a microwave? Here's a less than 10 minute recipe for a delicious, meaty egg frittata that's lighter on calories.
Microwave Frittata Recipe

Prep 5min
Cook 10min
Total 15min

Category Chicken
# of servings2
Calories 210

  • 8oz lean breakfast turkey sausage, chopped
  • 2 whole raw eggs
  • 2 raw egg whites
  • 1 teaspoon onion powder
  • 1 tablespoon garlic, minced
  • 2 teaspoons Italian seasoning
  • cracked pepper to taste
Garnish
  • fresno pepper, chopped
  • green onion

  1. Add turkey sausage to the base of a microwave-safe bowl.  Lightly cover then place in the microwave to cook for 1 – 3 minutes.

    Microwave Frittata Recipe

     

  2. As soon as the turkey finishes, chop it up with a spoon spatula into small pieces.

    Microwave Frittata Recipe

  3. Add spinach immediately on top of the turkey and lightly cover so that it wilts.

    Microwave Frittata Recipe

  4. In a separate bowl, beat eggs together with the remaining ingredients then pour into bowl or dish with the turkey.  Add any garnish on top.

    Microwave Frittata Recipe

  5. Lightly cover and cook in the microwave in increments of 3 minutes and 2 minutes until the eggs are completely cooked through.  Slice and enjoy with oats or toasted sourdough!

    Microwave Frittata Recipe



Nutrition per serving

Calories210cal
Protein24g
Fats10g
Carbs8g
Sodium600mg
Fiber2g
Sugar1g
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Details

Prep 5min
Cook 10min
Total 15min
# of servings2
Serving Size:166g

Nutrition per serving

Calories210cal
Protein24g
Fats10g
Carbs8g
Sodium600mg
Fiber2g
Sugar1g
About Kevin - author

ABOUT THE AUTHOR

Hey, I'm Kevin

My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.

By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!