Home > Recipes > Microwave Frittata Recipe

Kevin Curry

Microwave Frittata Recipe

Microwave Frittata Recipe


2 Servings
Serving Size:166g
  • 8oz lean breakfast turkey sausage, chopped
  • 2 whole raw eggs
  • 2 raw egg whites
  • 1 teaspoon onion powder
  • 1 tablespoon garlic, minced
  • 2 teaspoons Italian seasoning
  • cracked pepper to taste
  • fresno pepper, chopped
  • green onion
Note Substitution * Optional


Step 1

Add turkey sausage to the base of a microwave-safe bowl.  Lightly cover then place in the microwave to cook for 1 – 3 minutes.

Microwave Frittata Recipe


Step 2

As soon as the turkey finishes, chop it up with a spoon spatula into small pieces.

Microwave Frittata Recipe

Step 3

Add spinach immediately on top of the turkey and lightly cover so that it wilts.

Microwave Frittata Recipe

Step 4

In a separate bowl, beat eggs together with the remaining ingredients then pour into bowl or dish with the turkey.  Add any garnish on top.

Microwave Frittata Recipe

Step 5

Lightly cover and cook in the microwave in increments of 3 minutes and 2 minutes until the eggs are completely cooked through.  Slice and enjoy with oats or toasted sourdough!

Microwave Frittata Recipe

(Based on 0 reviews)


Your email address will not be published. Required fields are marked *

Rate the recipe:


Prep 5min
Cook 10min
Total 15min
# of servings2
Serving Size:166g

Nutrition per serving

About Kevin - author


Hey, I'm Kevin

My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.

By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!