Author:
Kevin Curry
White Bean Farro Stew
Ingredients for 6 servings
- 2 tablespoons olive oil
- 1/2 medium white onion, chopped
- 2 celery stalks, chopped
- 2 medium carrots, chopped
- 3 garlic cloves, minced
- 2 cans (28oz) (fire roasted) diced tomatoes
- 1 can (15oz) white beans, drained
- 1 cup uncooked farro
- 4 cups water
- 1 bay leaf (optional)
- Sea salt & pepper to taste
- Garnish
- Parsley
Steps
Step 1
Set a heavy bottom pot on medium high heat. Once hot, add olive oil, onion, celery and carrots. Cook for 3 -5 minutes until the onions turn somewhat brown. Add the garlic and cook for another minute.
Step 2
Then add in the remaining ingredients. Bring to a boil, then reduce the heat and cover and simmer for at least 20 minutes.
Step 3
Season to taste with sea salt & pepper. Garnish and enjoy!
ABOUT THE AUTHOR
Hey, I'm Kevin
My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.
By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!