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Home > Recipes > White Bean Farro Stew
Author:

Kevin Curry

White Bean Farro Stew

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White Bean Farro Stew

Ingredients for 6 servings

* Optional Substitution Note
  • 2 tablespoons olive oil
  • 1/2 medium white onion, chopped
  • 2 celery stalks, chopped
  • 2 medium carrots, chopped
  • 3 garlic cloves, minced
  • 2 cans (28oz) (fire roasted) diced tomatoes
  • 1 can (15oz) white beans, drained
  • 1 cup uncooked farro
  • 4 cups water
  • 1 bay leaf (optional)
  • Sea salt & pepper to taste
  • Garnish
    • Parsley

Steps

Step 1

Set a heavy bottom pot on medium high heat.  Once hot, add olive oil, onion, celery and carrots.   Cook for 3 -5 minutes until the onions turn somewhat brown.  Add the garlic and cook for another minute.

Step 2

Then add in the remaining ingredients.  Bring to a boil, then reduce the heat and cover and simmer for at least 20 minutes.

Step 3

Season to taste with sea salt & pepper.  Garnish and enjoy!

White Bean Farro Stew

Kevin Curry

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Calories 290
  • 2 tablespoons olive oil
  • 1/2 medium white onion, chopped
  • 2 celery stalks, chopped
  • 2 medium carrots, chopped
  • 3 garlic cloves, minced
  • 2 cans (28oz) (fire roasted) diced tomatoes
  • 1 can (15oz) white beans, drained
  • 1 cup uncooked farro
  • 4 cups water
  • 1 bay leaf (optional)
  • Sea salt & pepper to taste
  • Garnish
    • Parsley

  1. Set a heavy bottom pot on medium high heat.  Once hot, add olive oil, onion, celery and carrots.   Cook for 3 -5 minutes until the onions turn somewhat brown.  Add the garlic and cook for another minute.

  2. Then add in the remaining ingredients.  Bring to a boil, then reduce the heat and cover and simmer for at least 20 minutes.

  3. Season to taste with sea salt & pepper.  Garnish and enjoy!

Nutrition per serving

Calories290cal
Protein12g
Fats5g
Carbs50g
Sodium680mg
Fiber8g
Sugar7g
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(Based on 0 reviews)

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Details

Nutrition per serving

Calories290cal
Protein12g
Fats5g
Carbs50g
Sodium680mg
Fiber8g
Sugar7g
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About Kevin - author

ABOUT THE AUTHOR

Hey, I'm Kevin

My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.

By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!