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Home > Blog > Types of Oatmeal: Health Facts, Cooking Tips, and Recipes

Kevin Curry

Types of Oatmeal: Health Facts, Cooking Tips, and Recipes

types of oatmeal

To say we LOVE oats is an understatement! Oats are more than just a breakfast staple; they are a treasure trove of nutrients. Packed with vitamins, minerals, and fiber, they offer a budget-friendly and versatile option for your kitchen adventures. Whether you’re craving a comforting bowl of oatmeal or seeking a delectable ingredient for your baking endeavors, oats have endless possibilities.

Join us as we unravel the various types of oats, their unique qualities, and the best ways to enjoy them. From hearty steel-cut oats to creamy rolled oats and convenient quick oats, we’ll guide you through a wide array of choices. Along the way, we’ll also share mouthwatering recipes that showcase the incredible versatility of oats.

Let’s dive into this oat-filled journey together and discover the joy of incorporating oats into your daily life. Get ready to savor the wholesome goodness, unlock new flavors, and revolutionize your approach to healthy eating.

Oatmeal Types and How to Cook with Them

different types of oats

Let’s explore the different types of oats and their culinary potential. Whether you’re a fan of hearty textures, creamy delights, or quick-fix options, there’s an oat variety to suit every taste and cooking preference. 

Whole Oat Groats:

Whole oat groats are the least processed form of oats, with the entire oat kernel intact. They have a hearty texture and require a longer cooking time compared to other varieties. Use whole oat groat in pilafs, stuffings, or as a base for grain salads for a nutty and chewy experience.

Steel Cut Oats (Irish Oats):

Steel-cut oats are made by chopping whole oat groats into small pieces, creating a coarse texture. They have a robust and chewy texture, making them perfect for creamy porridge or savory oat risotto.

Scottish Oats:

Scottish oats are stone-ground, resulting in a finer texture than steel-cut oats. They cook more quickly and produce a creamy porridge with a subtle bite. Enjoy Scottish oats in traditional porridge, scones, or as a thickening agent for soups and stews.

Rolled Oats (Old-Fashioned Oats):

Rolled oats, also known as old-fashioned oats, are steamed and then flattened. They have a flake-like appearance and a softer texture than steel-cut oats. Rolled oats are versatile and can be used in oatmeal, granola, cookies, or as a topping for crumbles and cobblers.

Quick Oats:

Quick oats are rolled oats that have been cut into smaller pieces to reduce cooking time. They are ideal for those seeking a convenient and fast-cooking option. Use quick oats in recipes like muffins, and pancakes, or as a thickener for soups and sauces.

Instant Oats:

Instant oats are pre-cooked and then dried, allowing them to cook rapidly with hot water or milk. Instant oatmeal is a great on-the-go breakfast. Instant oats can also add thickness to smoothies and shakes.

Oat Flour:

Oat flour is made by grinding oats into a fine powder. It is a versatile gluten-free alternative to traditional flour in baking recipes. Use oat flour in bread, muffins, and cookies, or as a thickener for sauces and gravies.

Now that you’re familiar with the various types of oats, experiment with different textures and flavors to create hearty breakfasts, delicious baked goods, or wholesome savory dishes. Embrace the versatility of oats and make them a staple ingredient in your kitchen.

Health Benefits of Various Types of Oats

There are numerous health benefits that make oats a superfood. From supporting heart health to aiding digestion and weight management, here’s why you should incorporate oats into your daily routine.

  1. Fiber for Digestive Health:

Oats are rich in soluble and insoluble fiber, promoting a healthy digestive system. Soluble fiber forms a gel-like substance, reducing cholesterol levels and supporting heart health. Insoluble fiber prevents constipation and supports regularity.

  1. Essential Vitamins and Minerals:

Oats provide essential B vitamins for energy production and brain function. They are a good source of minerals like iron, magnesium, and zinc, vital for overall well-being.

  1. Weight Management:

The high fiber content in oats keeps you feeling fuller for longer, aiding in weight management. Oats have a low glycemic index, providing sustained energy and preventing spikes in blood sugar levels.

  1. Heart Health:

The soluble fiber in oats helps lower LDL (bad) cholesterol, reducing the risk of cardiovascular diseases. Including oats in your diet supports a healthier heart and cardiovascular system.

  1. Mental Well-being:

Oats have been linked to improved mood and increased satiety, preventing emotional eating and promoting happiness.

When it comes to cooking with oats, the possibilities are endless. Here are a few kitchen tips to help you make the most of each oat variety:

  • For a traditional oatmeal breakfast, use rolled oat or steel-cut oats, depending on your preferred texture and cooking time.
  • Get creative with overnight oats by combining rolled oats with milk or yogurt and adding your favorite mix-ins, such as fruits, nuts, or spices.
  • Add a nutritious twist to your baked goods by substituting some or all of the flour with oat flour made from finely ground oats.
  • Enhance the texture and nutritional value of homemade granola bars, cookies, or energy balls by incorporating rolled oats for a satisfying chew.
  • Experiment with savory dishes by adding cooked steel-cut oats to pilafs, grain bowls, or as a substitute for rice or pasta in casseroles.

Remember, the type of oat you choose will depend on your desired outcomes and cooking times. Whether you’re wanting a comforting bowl of oatmeal, a hearty addition to your savory dishes, or a quick and convenient option, oats have got you covered.

By incorporating oats into your meals, you can reap these incredible health benefits and take a step towards a healthier you. Stay tuned for our collection of delicious and nutritious oat-based recipes that will satisfy your cravings while nourishing your body. 

Helpful Kitchen Tools for Cooking Different Kinds of Oatmeal

types of oats

When it comes to cooking oats, having the right tools in your kitchen can make the process even more enjoyable and efficient. From perfectly cooked oatmeal to scrumptious baked goods, here are some helpful kitchen tools that will elevate your oat-cooking experience.

Saucepan or Pot: 

A reliable saucepan or pot is essential for cooking oatmeal on the stovetop. Choose a size that allows room for the oats to expand while simmering. Opt for a non-stick or stainless steel option for easy cleaning.

Measuring Cups and Spoons:

Accurate measurements are crucial when cooking oats to achieve the desired consistency. Use measuring cups and spoons to ensure the right oat-to-liquid ratio for perfectly cooked oats.

Instant Pot or Slow Cooker:

If you prefer a hands-off approach, an Instant Pot or slow cooker can be a game-changer. These appliances offer convenience and versatility in cooking oats. Simply add your oats and liquid, set the cooking time, and let them work their magic.

Blender or Food Processor:

For those who enjoy adding oats to smoothies, a blender or food processor is a must-have tool. These appliances help break down oats into a smooth and creamy consistency, enhancing the texture of your drinks.

Baking Dish or Sheet Pan:

When using oats in baked goods like granola bars, cookies, or crisp toppings, a baking dish or sheet pan is indispensable. Choose a size that fits your recipe and opts for non-stick or lined options for easy removal and clean up.

Mason Jars or Airtight Containers:

Storing oats properly is key to keeping them fresh and preserving their flavor and texture. Mason jars or airtight containers are excellent for storing both cooked and uncooked oats. They help prevent moisture and air from affecting the quality of your oats. Mason jars are perfect for your favorite overnight oats recipe as well. 

Investing in these helpful kitchen tools will streamline your oat-cooking process and open up a world of delicious possibilities. Whether you’re simmering oatmeal on the stovetop, baking delectable treats, or blending oats into your favorite drinks, these tools will make your life so much easier.

Different Oat Types and Recipes

Are you ready to take your oat game to the next level? Oats, with their rich texture and nutty flavor, provide the perfect canvas for creating nourishing and satisfying meals. Whether you’re looking to kickstart your morning with a hearty bowl of oatmeal, whip up a batch of irresistible oat cookies, or add a unique twist to your favorite dinner recipes, we’ve got you covered. We believe that healthy eating should never compromise on flavor, and these oat-based recipes burst with nutrition and deliciousness! So, let’s get cooking!

Oatmeals and Overnight Oats:

oatmeal types

Baked Protein Oatmeal with Dymatize ISO 100 Whey

Mango, Coconut, Banana & Walnut Baked Protein Oatmeal

Quick Carrot Cake Protein Oatmeal

Peach Cobbler Overnight Oats with Chia

Chocolate Oatmeal Energy Bites

Berry Oatmeal Bake

Healthy Baked Oatmeal Recipe With Chocolate

Baked Apple Oatmeal – Single-Serving

Banana Pudding Overnight Oats

Quinoa Overnight oats

Instant Pot Fruit-on-the-Bottom Protein Oats Meal Prep

Starbucks Copycat – NO Sugar Added Strawberry Overnight Grains

Other Oat Recipes:

different oat types

Oven-Baked Protein & Oat Cake

Vegan-Friendly Energy Protein Balls

Low Sugar Recovery Protein Green Smoothie

Oat, Turkey & Cheese Breakfast Muffins

Pecan Spiced Granola Meal Prep

Pr-Oat-Ein Breakfast Cookies

Low-GI Banana, Carrot & Oat Protein Muffins

Hi-Energy, Homemade Quinoa Granola

Hi-Energy Flourless Almond Butter & Oat Muffins

Carrot Cake Oat Walnut Vegan Cookies

Homemade Chocolate Granola Cereal with Almond Butter

Low-Carb Yogurt Granola Recipe

Air Fryer Banana Recipe

Vegan Cream of Mushroom Soup

Nighttime Protein Smoothie For Bedtime & Sleep

Apple Crumble Breakfast Meal Prep

Quinoa Granola

Apple Cinnamon Ginger Coffee Cake Muffins

Wild Cajun Dirty Rice

DIY Frozen Sweet Potato Waffle Meal Prep

Butternut Squash Fritters

Double Chocolate Muffins Recipe

Incorporating oats into your cooking not only adds deliciousness to your meals but also brings numerous health benefits. So, embrace the versatility of oats, get creative in the kitchen, and enjoy the nourishing journey they offer for your body and soul. Happy cooking and savor the goodness of oats in every bite! Check out more Fit Men Cook recipes.


Hey, I'm Kevin

My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.

By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!


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