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Home > Recipes > Rosemary Blue Cheese Turkey Sliders
Author:

Kevin Curry

Rosemary Blue Cheese Turkey Sliders

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Rosemary Blue Cheese Turkey Sliders

Ingredients for 8 sliders

* Optional Substitution Note

  • Meat
    • 1 1/2 lb 93% lean ground turkey
    • 1 1/2 tablespoons The Fit Cook Everyday Blend
    • 2 tablespoons fresh rosemary, finely chopped
    • 1/3 cup blue cheese crumble
    • pinch of sea salt & pepper
  • Sliders
    • 8 (wheat) slider buns
    • 2 roma tomatoes, sliced
    • 1 medium cucumber, diagonally sliced
    • 8 tablespoons Dijon mustard
    • 8 Romaine lettuce leaves
  • Quick Caramelized Onions (OPTIONAL)
    • 3 tablespoons olive oil
    • 1 large white onion, sliced
    • pinch of sea salt & peppe

Steps

Step 1

In a bowl, mix together the ingredients for the turkey sliders.   Use an ice cream scoop or 1/4 cup measuring cup to scoop to measure out each slider to keep them uniform.  Alternatively you can measure out  full sized burgers.

Step 2

Set a nonstick skillet on medium heat and once hot, spray with avocado or olive oil, then add the slider patties.  Cook for 4 – 6 minutes on each side, or until the top/bottom are browned and the slider is cooked through.

Step 3

In a carbon steel skillet on medium heat and once hot, add olive oil and onion.  As the onions saute and caramelize, add a pinch of sea salt to draw out sweetness.  If desired, reduce the onions in 1/2 cup of (chicken/veggie/beef) broth, white wine, or water.  Continue cooking until the onions are “wilted,” soft and golden brown, about  15 minutes.

Step 4

Build the sliders! Toast the buns then add Dijon, lettuce, tomato, cucumber, caramelized onions and the burger!

Rosemary Blue Cheese Turkey Sliders

Kevin Curry


Prep 5min
Cook 20min
Total 25min

Category Meal Prep
Calories 330

  • Meat
    • 1 1/2 lb 93% lean ground turkey
    • 1 1/2 tablespoons The Fit Cook Everyday Blend
    • 2 tablespoons fresh rosemary, finely chopped
    • 1/3 cup blue cheese crumble
    • pinch of sea salt & pepper
  • Sliders
    • 8 (wheat) slider buns
    • 2 roma tomatoes, sliced
    • 1 medium cucumber, diagonally sliced
    • 8 tablespoons Dijon mustard
    • 8 Romaine lettuce leaves
  • Quick Caramelized Onions (OPTIONAL)
    • 3 tablespoons olive oil
    • 1 large white onion, sliced
    • pinch of sea salt & peppe

  1. In a bowl, mix together the ingredients for the turkey sliders.   Use an ice cream scoop or 1/4 cup measuring cup to scoop to measure out each slider to keep them uniform.  Alternatively you can measure out  full sized burgers.

  2. Set a nonstick skillet on medium heat and once hot, spray with avocado or olive oil, then add the slider patties.  Cook for 4 – 6 minutes on each side, or until the top/bottom are browned and the slider is cooked through.

  3. In a carbon steel skillet on medium heat and once hot, add olive oil and onion.  As the onions saute and caramelize, add a pinch of sea salt to draw out sweetness.  If desired, reduce the onions in 1/2 cup of (chicken/veggie/beef) broth, white wine, or water.  Continue cooking until the onions are “wilted,” soft and golden brown, about  15 minutes.

  4. Build the sliders! Toast the buns then add Dijon, lettuce, tomato, cucumber, caramelized onions and the burger!

Nutrition per serving

Calories330cal
Protein21g
Fats15g
Carbs24g
Sodium670mg
Fiber2g
Sugar5g
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Details

Prep 5min
Cook 20min
Total 25min

Nutrition per serving

Calories330cal
Protein21g
Fats15g
Carbs24g
Sodium670mg
Fiber2g
Sugar5g
About Kevin - author

ABOUT THE AUTHOR

Hey, I'm Kevin

My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.

By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!