Microwave Burrito Bowl Recipe
Ingredients
- 8oz low sodium turkey sausage
-
2 cups raw spinach
frozen spinach
- 2 cups cooked jasmine rice
- 13.5 oz no salt added black beans, drained
- 1 tablespoon taco seasoning
-
3oz chipotle in adobo sauce
- I recommend using sauce only if you are sensitive to spicy flavors
- 3oz red or green enchilada sauce
- 1/3 cup reduced fat cheddar, shredded
Note
Substitution
* Optional
Steps
Step 1
Chop turkey into pieces.
Place in a microwave-safe bowl, slightly cover, and cook in the microwave for 3 – 6 minutes, checking after every minute.
Step 2
Add all of the remaining ingredients – EXCEPT the cheddar – to a mixing bowl. Fold everything together. If you need more moisture, simply add tablespoons of the chipotle sauce or enchilada sauce.
Step 3
Place in a microwave-safe dish and top with shredded cheese. Lightly cover then cook for 6 – 8 minutes.
Step 4
Let it cool for 2 – 3 minutes before enjoying it.
ABOUT THE AUTHOR
Hey, I'm Kevin
My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.
By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!
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