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Author:

Kevin Curry

Microwave Burrito Bowl Recipe

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Microwave Burrito Bowl Recipe

Ingredients

4 Servings
Serving Size:279g
* Optional Substitution Note
  • 8oz low sodium turkey sausage
  • 2 cups raw spinach
    • frozen spinach
  • 2 cups cooked jasmine rice
  • 13.5 oz no salt added black beans, drained
  • 1 tablespoon taco seasoning
  • 3oz chipotle in adobo sauce
    • 3oz red or green enchilada sauce
    • I recommend using sauce only if you are sensitive to spicy flavors
  • 1/3 cup reduced fat cheddar, shredded

Steps

Step 1

Chop turkey into pieces.

Microwave Burrito Bowl Recipe

Place in a microwave-safe bowl, slightly cover, and cook in the microwave for 3 – 6 minutes, checking after every minute.

Microwave Burrito Bowl Recipe

Step 2

Add all of the remaining ingredients – EXCEPT the cheddar – to a mixing bowl.  Fold everything together.  If you need more moisture, simply add tablespoons of the chipotle sauce or enchilada sauce.

Microwave Burrito Bowl Recipe Microwave Burrito Bowl Recipe

Step 3

Place in a microwave-safe dish and top with shredded cheese.  Lightly cover then cook for 6 – 8 minutes.

Microwave Burrito Bowl Recipe Microwave Burrito Bowl Recipe

Step 4

Let it cool for 2 – 3 minutes before enjoying it.

Microwave Burrito Bowl Recipe

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Details

Prep 2min
Cook 8min
Total 10min
# of servings4
Serving Size:279g

Nutrition per serving

Calories390cal
Protein25g
Fats6g
Carbs60g
Sodium620mg
Fiber7g
Sugar2g
About Kevin - author

ABOUT THE AUTHOR

Hey, I'm Kevin

My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.

By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!