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Author:

Kevin Curry

Ultimate Texas Brunch Casserole with Dallas Cowboys Cheerleader

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Ultimate Texas Brunch Casserole with Dallas Cowboys Cheerleader

Ingredients for 6 servings

* Optional Substitution Note

  • 1/2 tablespoon olive oil
  • 1 tablespoon fresh garlic, minced
  • 1/2 cup diced onions
  • 1 green bell pepper, chopped (OR 1 Nopal cactus leaf, diced)
  • 1 red bell pepper, chopped
  • 6oz (170g) smoked turkey sausage, chopped
  • 2 cups frozen shredded potato (hash browns), thawed
  • 2 teaspoons cumin (OPTIONAL)
  • 6 eggs
  • 6 egg whites
  • 4oz reduced fat milk (OR canned coconut milk)
  • 1 cup shredded cheddar
  • sea salt & pepper

Fruit Salad

  • watermelon
  • coconut
  • blueberries
  • mango
  • mint

Steps

Step 1

Set oven temperature to 400F.

Step 2

Set a nonstick skillet on high heat. Once hot oil, onion, garlic and nopal cactus or green bell pepper. Continuously stir and cook the cactus until the edges are seared. Then add the red bell pepper and the sausage. Adjust the heat of the skillet in case ingredients are burning, and continue cooking until the edges of the sausage are seared, about 3 minutes. Remove from the heat.

Step 3

Spray an 8×5 baking dish with cooking spray (olive oil), then add the thawed hash browns. Spread them out so that it covers the dish. Add the sausage mix from the skillet and spread evenly. Sprinkle in the cumin (if using).

Step 4

Lightly beat eggs, egg whites and milk. Pour over the potato and sausage mix, then sprinkle cheese on top.

Step 5

Cover the baking dish with foil and bake for 30 minutes, or until the egg is cooked through. Remove the foil when there are about 5 minutes left in order to brown the top.

Step 6

Once it has finished baking, let the casserole rest for 5 – 10 minutes before slicing.

Ultimate Texas Brunch Casserole with Dallas Cowboys Cheerleader

Kevin Curry


Prep 5min
Cook 30min
Total 35min

Category
Calories 374

  • 1/2 tablespoon olive oil
  • 1 tablespoon fresh garlic, minced
  • 1/2 cup diced onions
  • 1 green bell pepper, chopped (OR 1 Nopal cactus leaf, diced)
  • 1 red bell pepper, chopped
  • 6oz (170g) smoked turkey sausage, chopped
  • 2 cups frozen shredded potato (hash browns), thawed
  • 2 teaspoons cumin (OPTIONAL)
  • 6 eggs
  • 6 egg whites
  • 4oz reduced fat milk (OR canned coconut milk)
  • 1 cup shredded cheddar
  • sea salt & pepper

Fruit Salad

  • watermelon
  • coconut
  • blueberries
  • mango
  • mint

  1. Set oven temperature to 400F.

  2. Set a nonstick skillet on high heat. Once hot oil, onion, garlic and nopal cactus or green bell pepper. Continuously stir and cook the cactus until the edges are seared. Then add the red bell pepper and the sausage. Adjust the heat of the skillet in case ingredients are burning, and continue cooking until the edges of the sausage are seared, about 3 minutes. Remove from the heat.

  3. Spray an 8×5 baking dish with cooking spray (olive oil), then add the thawed hash browns. Spread them out so that it covers the dish. Add the sausage mix from the skillet and spread evenly. Sprinkle in the cumin (if using).

  4. Lightly beat eggs, egg whites and milk. Pour over the potato and sausage mix, then sprinkle cheese on top.

  5. Cover the baking dish with foil and bake for 30 minutes, or until the egg is cooked through. Remove the foil when there are about 5 minutes left in order to brown the top.

  6. Once it has finished baking, let the casserole rest for 5 – 10 minutes before slicing.



Nutrition per serving

Calories374cal
Protein34g
Fats20g
Carbs12g
Fiber2g
Sugar4g
0
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Details

Prep 5min
Cook 30min
Total 35min

Nutrition per serving

Calories374cal
Protein34g
Fats20g
Carbs12g
Fiber2g
Sugar4g
About Kevin - author

ABOUT THE AUTHOR

Hey, I'm Kevin

My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.

By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!