Protein & Superfood Breakfast Casserole
Ingredients
Substitution
Note
- 4 tsp maca powder (optional)
- 1 lb. extra lean ground turkey
- 2 cups cooked quinoa
- 2/3 cup black beans
- 2 eggs, 3 egg whites
- 3/4 zucchini
- 1 bell pepper
- 1/3 red onion
- 1 tbsp. garlic
- 2/3 cup mozzarella
- Optional: tomatoes, green onions*
Steps
Step 1
Cook quinoa and cut up your veggies
Step 2
In a bowl, mix 2 eggs and 3 egg whites
Step 3
Cook veggies in a nonstick skillet with garlic, sea salt & pepper
Step 4
Cook turkey separately then mix in sautéed veggies
Step 5
Add quinoa to a bowl and then the rest of your ingredients
Step 6
Add 4 tsp Maca powder to the mixture
Step 7
Spray baking dish with a coconut oil. Add casserole mixture to dish.
Step 8
Top with mozzarella and if desired, green onions and tomatoes.
Step 9
Bake for 25 minutes at 405F.
Macros for 1 of 4 servings:
ABOUT THE AUTHOR
Hey, I'm Kevin
My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.
By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!
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