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Kevin Curry

Protein & Superfood Breakfast Casserole

Protein & Superfood Breakfast Casserole


3 Servings
* Optional Substitution Note
  • 4 tsp maca powder (optional)
  • 1 lb. extra lean ground turkey
  • 2 cups cooked quinoa
  • 2/3 cup black beans
  • 2 eggs, 3 egg whites
  • 3/4 zucchini
  • 1 bell pepper
  • 1/3 red onion
  • 1 tbsp. garlic
  • 2/3 cup mozzarella
  • Optional: tomatoes, green onions*


Step 1

Cook quinoa and cut up your veggies

Step 2

In a bowl, mix 2 eggs and 3 egg whites

Step 3

Cook veggies in a nonstick skillet with garlic, sea salt & pepper

Step 4

Cook turkey separately then mix in sautéed veggies

Step 5

Add quinoa to a bowl and then the rest of your ingredients

Step 6

Add 4 tsp Maca powder to the mixture

Step 7

Spray baking dish with a coconut oil. Add casserole mixture to dish.

Step 8

Top with mozzarella and if desired, green onions and tomatoes.

Step 9

Bake for 25 minutes at 405F.

Macros for 1 of 4 servings:

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Prep 10min
Cook 25min
Total 35min
# of servings3

Nutrition per serving

About Kevin - author


Hey, I'm Kevin

My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.

By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!