5 Ways To Motivate Your Husband Or Boyfriend

A common question from women is “how can I encourage my husband or boyfriend to eat healthy and exercise?” It’s difficult to answer w/o knowing him so here are 5 suggestions from conversations & personal experience. Fellas, feel free to chime in here. And of course, women, I appreciate your ideas & thoughts. (traduccion abajo)

1. Prepare weekly meals for him and then with him. Show how easy meal prep is.
2. Set a fitness goal to accomplish together. Work towards it!
3. Stroke that ego and celebrate incremental progress. Compliments help! Ladies, exercising can boost our libido so, that PLUS compliments = TOTAL WIN. OooRah!
4. Be positive when mistakes are made. Take time to understand why he made a mistake – if you solve that problem, you could solve more than you know.
5. Avoid comparing your man to other men that are fit. I’ve always seen this lead to a disaster.

ABOUT THE AUTHOR

Hey, I'm Kevin

My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.

By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!