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Home > Recipes > Air Fried Cheeseburger Egg Rolls

Air Fried Cheeseburger Egg Rolls

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(Note: this recipe was made during the 2020 lockdown which is why masks were used in accordance to CDC mask recommendations for in-person gatherings)



Recipe 1


Prep 5min
Cook 25min
Total 30min


10 Servings

  • Filling
    • spray avocado oil or olive oil
    • 1 lb 93% lean ground turkey
    • 1/2 white onion, diced
    • 1 tablespoon garlic, minced
    • 1 tablespoon The Fit Cook Everyday Blend
    • 2 teaspoons smoked paprika
    • 3/4 cup pepper jack cheese (or your choice of cheese)
    • 1 1/2 tablespoons Dijon mustard
    • 1/3 cup diced pickles
    • pinch of sea salt & pepper
  • 10 egg roll wrappers
  • 2 egg whites – I used Bob Evan’s Egg Whites


Step 1

Set the air fryer (or oven) to 420F.

Step 2

Set a nonstick skillet on medium heat. Once hot, lightly spray with oil, then add turkey, onion and garlic. Chop up the turkey as it cooks in the skillet. Add the seasoning while it cooks and continue cooking for 6 to 8 minutes, or until there are no longer any visible pink pieces. Add the meat mix to a bowl.

Step 3

Then add the remaining ingredients for the filling to the bowl and mix it well.

Step 4

Add about 2 tablespoons of the mixture to the center of the egg roll diagonally. Dip a finger in the egg white then drag your finger along the inner edges to make it sticky. Fold the corner over the mixture, then fold in the sides, then roll it closed. The egg white should help seal it. Place the egg rolls in the air fryer basket and repeat until all the mixture has been used.

Step 5

Brush the outside of the egg rolls with the remaining egg white mixture, then lightly spray them with avocado oil (or coconut or olive oil) before placing in the air fryer. Cook for 12 to 15 minutes, flipping halfway through, or until the outside is crispy and golden brown.

Step 6

Enjoy with a side salad and the dipping sauce!

Recipe 2

Sweet & Spicy Dipping Sauce

Prep 5min
Cook 5min
Total 10min


  • 4 tablespoons reduced fat mayo
  • 4 tablespoons sriracha
  • 1 1/2 tablespoons Dijon mustard
  • 1 tablespoon coconut sugar
  • lemon OR apple cider vinegar to taste (OPTIONAL)


Step 1

Mix together all of the ingredients in a bowl and enjoy with the egg rolls! You can add lemon or apple cider vinegar for more flavor or to thin out the sauce if needed.

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Prep 10min
Cook 30min
Total 40min
Total Calories: 189cal
Total Carbs: 16g
Total Fats: 8g
Total Protein: 13g
Total Fiber: 1g
Total Sugar: 3g
About Kevin - author


Hey, I'm Kevin

My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.

By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!