Author:
Kevin Curry
Low Carb Spiced Cocktail Nuts
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Low Carb Spiced Cocktail Nuts
Ingredients for 8 servings
Substitution
Note
- Spice mix
- 1/3 cup coconut sugar
- 1 teaspoon cinnamon
- 2 teaspoons chili powder
- 1/2 teaspoon nutmeg
- pinch of sea salt
- 1 1/2 Bob Evans Egg Whites (5 tablespoons)
- 1 cup pecans
- 1 cup raw cashews
- 1/2 cup coconut flakes (unsweetened)
- 1/2 cup sliced almonds
- sea salt to taste
Steps
Step 1
Set oven too 325F.
Step 2
Mix together the spices in a small bowl.
Step 3
In a large bowl, add Bob Evans Egg Whites. Whisk until peaks form.
Step 4
Add the remaining ingredients AND the spice mix to the bowl. Stir and fold everything together.
Step 5
Line a baking tray with parchment paper and add the nuts to the pan and spread them out.
Step 6
Bake in the oven for 45 minutes and flip/stir them halfway through.
Step 7
Let the nuts COMPLETELY cool down, then break apart if needed, add sea salt to taste and enjoy!
Low Carb Spiced Cocktail Nuts
Kevin Curry
- Spice mix
- 1/3 cup coconut sugar
- 1 teaspoon cinnamon
- 2 teaspoons chili powder
- 1/2 teaspoon nutmeg
- pinch of sea salt
- 1 1/2 Bob Evans Egg Whites (5 tablespoons)
- 1 cup pecans
- 1 cup raw cashews
- 1/2 cup coconut flakes (unsweetened)
- 1/2 cup sliced almonds
- sea salt to taste
-
Set oven too 325F.
-
Mix together the spices in a small bowl.
-
In a large bowl, add Bob Evans Egg Whites. Whisk until peaks form.
-
Add the remaining ingredients AND the spice mix to the bowl. Stir and fold everything together.
-
Line a baking tray with parchment paper and add the nuts to the pan and spread them out.
-
Bake in the oven for 45 minutes and flip/stir them halfway through.
-
Let the nuts COMPLETELY cool down, then break apart if needed, add sea salt to taste and enjoy!
Nutrition per serving
ABOUT THE AUTHOR
Hey, I'm Kevin
My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.
By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!