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Author:

Kevin Curry

Low Carb Spiced Cocktail Nuts

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Low Carb Spiced Cocktail Nuts

Ingredients for 8 servings

* Optional Substitution Note

  • Spice mix
    • 1/3 cup coconut sugar
    • 1 teaspoon cinnamon
    • 2 teaspoons chili powder
    • 1/2 teaspoon nutmeg
    • pinch of sea salt
  • 1 1/2 Bob Evans Egg Whites (5 tablespoons)
  • 1 cup pecans
  • 1 cup raw cashews
  • 1/2 cup coconut flakes (unsweetened)
  • 1/2 cup sliced almonds
  • sea salt to taste

Steps

Step 1

Set oven too 325F.

Step 2

Mix together the spices in a small bowl.

Step 3

In a large bowl, add Bob Evans Egg Whites. Whisk until peaks form.

Step 4

Add the remaining ingredients AND the spice mix to the bowl. Stir and fold everything together.

Step 5

Line a baking tray with parchment paper and add the nuts to the pan and spread them out.

Step 6

Bake in the oven for 45 minutes and flip/stir them halfway through.

Step 7

Let the nuts COMPLETELY cool down, then break apart if needed, add sea salt to taste and enjoy!

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Details

Prep 5min
Cook 45min
Total 50min

Nutrition per serving

Calories305cal
Protein7g
Fats24g
Carbs19g
Fiber4g
Sugar10g
About Kevin - author

ABOUT THE AUTHOR

Hey, I'm Kevin

My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.

By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!