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Home > Recipes > Low Carb Spiced Cocktail Nuts
Author:

Kevin Curry

Low Carb Spiced Cocktail Nuts

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Low Carb Spiced Cocktail Nuts

Ingredients for 8 servings

* Optional Substitution Note

  • Spice mix
    • 1/3 cup coconut sugar
    • 1 teaspoon cinnamon
    • 2 teaspoons chili powder
    • 1/2 teaspoon nutmeg
    • pinch of sea salt
  • 1 1/2 Bob Evans Egg Whites (5 tablespoons)
  • 1 cup pecans
  • 1 cup raw cashews
  • 1/2 cup coconut flakes (unsweetened)
  • 1/2 cup sliced almonds
  • sea salt to taste

Steps

Step 1

Set oven too 325F.

Step 2

Mix together the spices in a small bowl.

Step 3

In a large bowl, add Bob Evans Egg Whites. Whisk until peaks form.

Step 4

Add the remaining ingredients AND the spice mix to the bowl. Stir and fold everything together.

Step 5

Line a baking tray with parchment paper and add the nuts to the pan and spread them out.

Step 6

Bake in the oven for 45 minutes and flip/stir them halfway through.

Step 7

Let the nuts COMPLETELY cool down, then break apart if needed, add sea salt to taste and enjoy!

Low Carb Spiced Cocktail Nuts

Kevin Curry


Prep 5min
Cook 45min
Total 50min

Category
Calories 305

  • Spice mix
    • 1/3 cup coconut sugar
    • 1 teaspoon cinnamon
    • 2 teaspoons chili powder
    • 1/2 teaspoon nutmeg
    • pinch of sea salt
  • 1 1/2 Bob Evans Egg Whites (5 tablespoons)
  • 1 cup pecans
  • 1 cup raw cashews
  • 1/2 cup coconut flakes (unsweetened)
  • 1/2 cup sliced almonds
  • sea salt to taste

  1. Set oven too 325F.

  2. Mix together the spices in a small bowl.

  3. In a large bowl, add Bob Evans Egg Whites. Whisk until peaks form.

  4. Add the remaining ingredients AND the spice mix to the bowl. Stir and fold everything together.

  5. Line a baking tray with parchment paper and add the nuts to the pan and spread them out.

  6. Bake in the oven for 45 minutes and flip/stir them halfway through.

  7. Let the nuts COMPLETELY cool down, then break apart if needed, add sea salt to taste and enjoy!

Nutrition per serving

Calories305cal
Protein7g
Fats24g
Carbs19g
Fiber4g
Sugar10g
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Details

Prep 5min
Cook 45min
Total 50min

Nutrition per serving

Calories305cal
Protein7g
Fats24g
Carbs19g
Fiber4g
Sugar10g
About Kevin - author

ABOUT THE AUTHOR

Hey, I'm Kevin

My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.

By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!