Home > Recipes > Hi-Protein Zucchini Lasagna Meal Prep in Jars
Author:

Kevin Curry

Hi-Protein Zucchini Lasagna Meal Prep in Jars

Hi-Protein Zucchini Lasagna Meal Prep in Jars

Ingredients

* Optional Substitution Note

up to 6 servings:

  • 1 lb extra lean ground turkey
  • 1.5 cup low sodium basil marinara sauce (I used Trader Joe brand)
  • 1 zucchini
  • 3/4 cup reduced fat mozzarella (optional but recommended)
  • 1 cup low fat cottage cheese
  • 1 egg white
  • Seasonings for meat: garlic powder, onion powder, cumin. Seasoning may not be needed if you purchase a “seasoned” marinara sauce.

Approximate macros for 1 of 3 servings (using about 5oz lean turkey):

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Details

Nutrition per serving

Calories387cal
Protein55g
Fats12g
Carbs16g
About Kevin - author

ABOUT THE AUTHOR

Hey, I'm Kevin

My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.

By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!