Hi-Protein Zucchini Lasagna Meal Prep in Jars
Ingredients
* Optional
Substitution
Note
up to 6 servings:
- 1 lb extra lean ground turkey
- 1.5 cup low sodium basil marinara sauce (I used Trader Joe brand)
- 1 zucchini
- 3/4 cup reduced fat mozzarella (optional but recommended)
- 1 cup low fat cottage cheese
- 1 egg white
- Seasonings for meat: garlic powder, onion powder, cumin. Seasoning may not be needed if you purchase a “seasoned” marinara sauce.
Approximate macros for 1 of 3 servings (using about 5oz lean turkey):
ABOUT THE AUTHOR
Hey, I'm Kevin
My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.
By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!