Author:

Kevin Curry

Quinoa Overnight oats

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Quinoa Overnight oats

Ingredients for 3 servings

3 Servings
Serving Size:295g
* Optional Substitution Note
  • 2 medium bananas
  • 3 tablespoons nut butter
  • 1 tbsp cinnamon
  • 1 cup cooked quinoa
  • 1 1/2 cup rolled oats
  • 3 cup almond milk
  • 3 tbsp Pepitas add 2g protein per serving

Steps

Step 1

Add banana and nut butter to a mixing bowl. Roughly mash up the banana using a fork, then mix it in with the nut butter.

Add remaining ingredients then mix together well.

Step 2

Evenly divide between 3 jars and place in the fridge over night to thicken. Enjoy!

5.0
(Based on 2 reviews)

Reviews

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Rate the recipe:

    1. great catch! there was a “1.” in front of the 5 so the correct amount is 1.5 cups. i’ve updated the recipe to reflect this but the macros and everything else are the same. THANK YOU!!

  1. Jun 05 2023

    This was an easy recipe to make. In the app it says it’s 818 calories. But it shows it’s 440 calories here. Not sure what’s the most accurate

    1. ah! good catch! it was written incorrectly on the website so I believe the macros calculated the incorrect version. i’ll get that updated! thank you!

Details

# of servings3
Serving Size:295g

Nutrition per serving

Calories440cal
Protein14g
Fats12g
Carbs71g
About Kevin - author

ABOUT THE AUTHOR

Hey, I'm Kevin

My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.

By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!