Home > Recipes > Nike Viotech AM90 Smoothie Bowl - Kicks & Grub
Author:

Kevin Curry

Nike Viotech AM90 Smoothie Bowl – Kicks & Grub

Nike Viotech AM90 Smoothie Bowl – Kicks & Grub

Ingredients for 1 bowl

* Optional Substitution Note

  • Base
    • 1 cup frozen mango
    • 1/2 cup cucumber, peeled (OR 1/2 medium banana)
    • 1/3 cup plant-based milk such as almond or coconut (OR water)
    • 1/2 tablespoon fresh turmeric
  • Toppings
    • 1/8 cup blueberries
    • 1/2 kiwi, peeled
    • 1/8 cup raspberries
    • 1/4 cup shaved coconut or coconut flesh
    • 1 teaspoon toasted black sesame seeds
    • 1/4 cup granola

Steps

Step 1

Place ingredients for the base in a high-powered blender and blend until smooth. If the smoothie is too thick and will not blend, add tablespoons of water (or plant milk) until it loosens up and is able to be blended until smooth.

Step 2

Add the smoothie to a bowl and add the toppings. Enjoy!

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Details

Nutrition per serving

Calories343cal
Protein6g
Fats13g
Carbs52g
Fiber8g
Sugar30g
About Kevin - author

ABOUT THE AUTHOR

Hey, I'm Kevin

My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.

By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!