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Kevin Curry

Dallas Cowboy Caviar Recipe

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With this Dallas Cowboy Caviar recipe, you may indulge in a gastronomic extravaganza that will enhance your dining experience with a mouthwatering combination of flavors and textures. This Southwestern-inspired recipe masterfully blends a rainbow of bell peppers, luscious tomatoes, creamy avocados, and the fresh flavor of cilantro with three types of low-sodium beans: black, black-eye peas, and red kidney. A delicious dressing with a hint of chili or taco seasoning brings everything together and creates a symphony of tastes that will undoubtedly create a party in your mouth.

Let us go over a few easy steps to start this culinary journey that will ensure a dish full of flavor and a flash of Southwest magic.

Dallas Cowboy Caviar Recipe


10 Servings
Serving Size:215g
* Optional Substitution Note
  • 1 can (15oz) no sodium black beans
    • drained
  • 1 can (15oz) no sodium black-eye peas
    • drained
  • 1 can (15oz) no sodium red kidney beans
    • drained
  • 1 red bell pepper
    • diced
  • 1 yellow bell pepper
    • diced
  • 1 orange bell pepper
    • diced
  • 3 roma tomatoes
    • seeds removed and diced
  • 2 medium ripe avocados
  • diced
  • 1/2 cup cilantro
    • finely diced
  • 1/2 (18g) chili or taco seasoning packet
    • any kind will do or just use chili powder
  • 4 tablespoons water
  • 1/3 cup avocado oil
    • olive oil
  • 1/2 lime
    • juice only
  • 1 1/2 teaspoon coconut sugar
    • raw cane or brown sugar
  • 1 tablespoon white vinegar


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Step 1

Make the Awesome Dressing

We are starting by making the special sauce that gives this caviar its unique flavor. In a large enough bowl, combine the taco or chili spice (or chili powder if you like), water, avocado or olive oil, lime juice, coconut sugar (can be substituted with raw cane or brown sugar), and a dash of white vinegar. To give it that additional kick, do not forget to add a touch of salt and pepper after whisking it until it is smooth. After everything is well combined, put it aside.

Step 2

Gather All of Your Ingredients

It is now time to put the components together. Consider it as assembling a dream culinary team. Start with a large bowl. Combine together the drained black beans, black-eye peas, red kidney beans, sliced orange, yellow, and red bell peppers, ripe avocados, finely chopped cilantro, and Roma tomatoes from which you need to remove seeds. It is a vibrant celebration just ready to happen!

Step 3

Mixing Everything Together

This is the point at which the magic happens. Pour that amazing dressing you made over the vegetables you mixed beforehand. Stir everything together gently; making sure that the delicious sauce coats each and every piece. This is your chance to be the flavor boss. If you want more kick, add a bit more salt and pepper. You are the one in control!

Dallas Cowboy Caviar Recipe

Season to taste with sea salt & pepper.

Dallas Cowboy Caviar Recipe

Step 4

Ready to Eat or Save for Later

Guess what? You are officially a Dallas Cowboy Caviar chef! Grab a chip or a spoon and dig in because it is snack time! If you are feeling patient, cover it up and pop it in the fridge. Believe it or not, it gets even better after a few days as the flavors get to know each other and become best friends. So, whether you are sharing with friends or enjoying it solo, get ready for a snack game-changer!

Now, roll up those sleeves of yours and start cooking!

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Prep 20min
# of servings10
Serving Size:215g

Nutrition per serving

About Kevin - author


Hey, I'm Kevin

My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.

By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!