Irish Whisky Glazed Salmon Steak
Ingredients for 4 servings
- 20 oz salmon steaks (or four 5oz filets)
- pinch of sea salt & pepper
- Whisky marinade
- 1/4 cup Irish whiskey
- 1 teaspoon raw ginger
- 1 teaspoon fresh garlic, minced
- 1/4 cup low sodium tamari
- 3 tablespoons coconut sugar
- 1 tablespoon maple syrup (or raw honey)
- 1/2 green onion stalk, finely diced
Mix together the ingredients for the marinade and set aside.
Set a carbon steel pan on high heat. As the pan heats up, season both sides of the salmon with a pinch of sea salt & pepper.
Spray the skillet with oil, then add the salmon. Depending on the thickness of the fillet or steak, sear for 2 to 4 minutes, then flip and cook for an additional 2 to 4 minutes, or until your desired readiness (i.e., medium or well done).
In the final minutes of cooking, take the skillet off the heat, then pour the marinade over the salmon steak. Continuously spoon the sauce over the salmon to glaze it.
Enjoy with fresh vegetables or with my delicious potato & cauliflower colcannon.
ABOUT THE AUTHOR
Hey, I'm Kevin
My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.
By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!