Author:
Kevin Curry
Irish Whisky Glazed Salmon Steak
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Irish Whisky Glazed Salmon Steak
Ingredients for 4 servings
Substitution
Note
- 20 oz salmon steaks (or four 5oz filets)
- pinch of sea salt & pepper
- Whisky marinade
- 1/4 cup Irish whiskey
- 1 teaspoon raw ginger
- 1 teaspoon fresh garlic, minced
- 1/4 cup low sodium tamari
- 3 tablespoons coconut sugar
- 1 tablespoon maple syrup (or raw honey)
- 1/2 green onion stalk, finely diced
Steps
Step 1
Mix together the ingredients for the marinade and set aside.
Step 2
Set a carbon steel pan on high heat. As the pan heats up, season both sides of the salmon with a pinch of sea salt & pepper.
Step 3
Spray the skillet with oil, then add the salmon. Depending on the thickness of the fillet or steak, sear for 2 to 4 minutes, then flip and cook for an additional 2 to 4 minutes, or until your desired readiness (i.e., medium or well done).
Step 4
In the final minutes of cooking, take the skillet off the heat, then pour the marinade over the salmon steak. Continuously spoon the sauce over the salmon to glaze it.
Step 5
Enjoy with fresh vegetables or with my delicious potato & cauliflower colcannon.
Irish Whisky Glazed Salmon Steak
Kevin Curry
- 20 oz salmon steaks (or four 5oz filets)
- pinch of sea salt & pepper
- Whisky marinade
- 1/4 cup Irish whiskey
- 1 teaspoon raw ginger
- 1 teaspoon fresh garlic, minced
- 1/4 cup low sodium tamari
- 3 tablespoons coconut sugar
- 1 tablespoon maple syrup (or raw honey)
- 1/2 green onion stalk, finely diced
-
Mix together the ingredients for the marinade and set aside.
-
Set a carbon steel pan on high heat. As the pan heats up, season both sides of the salmon with a pinch of sea salt & pepper.
-
Spray the skillet with oil, then add the salmon. Depending on the thickness of the fillet or steak, sear for 2 to 4 minutes, then flip and cook for an additional 2 to 4 minutes, or until your desired readiness (i.e., medium or well done).
-
In the final minutes of cooking, take the skillet off the heat, then pour the marinade over the salmon steak. Continuously spoon the sauce over the salmon to glaze it.
-
Enjoy with fresh vegetables or with my delicious potato & cauliflower colcannon.
Nutrition per serving
ABOUT THE AUTHOR
Hey, I'm Kevin
My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.
By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!