Author:
Kevin Curry
Epic BBLT – Bison, Tomato , Lettuce & Bacon Burger
Epic BBLT – Bison, Tomato , Lettuce & Bacon Burger
Ingredients
Substitution
Note
- 3.5oz extra lean organic ground bison
- 1 sprouted burger bun (I used Alvarado St. Bakery)
- 2 slices turkey bacon (uncured, natural, nitrate free)
- 2 slices (beefsteak) tomato
- 1/4 cup onion sprouts
- red onion (I used red onion that had been soaked in lime juice and some spices, called salsa criolla)
- 2 lettuce leaves
- purple cabbage (optional)
- Condiments:
- 1 tablespoon goat cheese (optional)
- 1 tablespoon Dijon mustard
- Seasonings for ground bison:
- 1 teaspoon garlic paste
- 1/2 teaspoon cayenne pepper
- 1 teaspoon smoked paprika
- pinch of cumin
- pinch of sea salt and pepper
- spray coconut oil
Steps
Step 1
Cook turkey bacon in a nonstick skillet. While it is cooking spray with a little coconut oil and season with pepper. The oil will help the bacon become more crispy and the pepper adds flavor.
Step 2
Lightly toast the buns in the oven. Before toasting, spray with a little coconut oil.
Approximate macros
ABOUT THE AUTHOR
Hey, I'm Kevin
My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.
By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!