Home > Recipes > Epic BBLT – Bison, Tomato , Lettuce & Bacon Burger

Kevin Curry

Epic BBLT – Bison, Tomato , Lettuce & Bacon Burger

Epic BBLT – Bison, Tomato , Lettuce & Bacon Burger


* Optional Substitution Note
  • 3.5oz extra lean organic ground bison
  • 1 sprouted burger bun (I used Alvarado St. Bakery)
  • 2 slices turkey bacon (uncured, natural, nitrate free)
  • 2 slices (beefsteak) tomato
  • 1/4 cup onion sprouts
  • red onion (I used red onion that had been soaked in lime juice and some spices, called salsa criolla)
  • 2 lettuce leaves
  • purple cabbage (optional)
  • Condiments:
    • 1 tablespoon goat cheese (optional)
    • 1 tablespoon Dijon mustard
  • Seasonings for ground bison:
    • 1 teaspoon garlic paste
    • 1/2 teaspoon cayenne pepper
    • 1 teaspoon smoked paprika
    • pinch of cumin
    • pinch of sea salt and pepper
  • spray coconut oil


Step 1

Cook turkey bacon in a nonstick skillet. While it is cooking spray with a little coconut oil and season with pepper. The oil will help the bacon become more crispy and the pepper adds flavor.

Step 2

Lightly toast the buns in the oven. Before toasting, spray with a little coconut oil.

Approximate macros

(Based on 0 reviews)


Your email address will not be published. Required fields are marked *

Rate the recipe:


Nutrition per serving

About Kevin - author


Hey, I'm Kevin

My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.

By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!