Author:
Kevin Curry
Epic Low-Carb Chicken Burger
Epic Low-Carb Chicken Burger
Ingredients
Substitution
Note
- 5oz lean ground chicken
- 2 portobello mushroom caps
- 1 large leaf lettuce
- 2 leaves red cabbage
- 3-4 thin tomato slices (red, yellow, green)
- 1 tbsp goat cheese
- 1/16 cup shredded carrots (or 2-3 carrot slices)
- 1/2 small avocado slices.
Steps
Step 1
Set oven to 375F.
Step 2
Wash portobello mushrooms and remove stem. Dry them with a paper towel.
Step 3
Place them face down in a baking pan and lightly spray with olive oil. Sprinkle a little sea salt and garlic.
Step 4
Bake in the oven for 8 – 10 minutes.
Step 5
Season with your ground chicken with your choice of seasonings. I recommend sea salt, garlic, cumin, cayenne, paprika.
Step 6
Form a hamburger patty and cook in a skillet on medium heat. Remember to flip the patty so that the inside and sides of the patty are completely cooked.
Step 7
Remove the mushroom caps from the oven and immediately begin to assemble your burger.
Step 8
Place the mushroom cap face up. Add: lettuce, cabbage, tomato, chicken burger patty, goat cheese (crumble or spread), avocado, carrots.
Step 9
Top the burger with the other end of the mushroom cap. Smash it down with your hands and eat!
Approx macros
ABOUT THE AUTHOR
Hey, I'm Kevin
My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.
By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!