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Spicy Chipotle Chicken with Peach Salsa

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Recipe 1

Spicy Chipotle Chicken with Peach Salsa

Prep 5min
Cook 15min
Total -1h 20min
220cal

Ingredients

Ingredients for 3 servings

  • 1lb raw chicken breast
  • 4 tablespoons chipotle in adobo
  • 1 tablespoon The Fit Cook Everyday garlicky herb seasoning
    • OR 2 teaspoons onion powder, 1 teaspoon garlic powder
  • 1 teaspoon cinnamon
  • pinch of pepper

Steps

Step 1

Pat chicken breasts dry with a paper towel and add to a bowl. Add the remaining ingredients and rub all over the chicken. Let the chicken marinate for at least 20 minutes (or overnight covered in the fridge). When ready to cook, allow the chicken to rest at room temperature for 10 – 15 minutes to allow for more even cooking which results in a juicier chicken.

Step 2

Set a griddle or carbon steel pan on medium high heat. Once hot, spray with avocado oil and add the chicken. Cook for 6 – 8 minutes on each side, or until the chicken is cooked through and the juices run clear.

Step 3

Rest and serve with peach salsa. Enjoy with your choice of grain like jasmine rice or for a lighter option, cauliflower rice.

Calories220cal
Protein34g
Fats5g
Carbs8g
Sodium340mg
Fiber4g
Sugar3g
Recipe 2

Summer Peach Salsa

Prep 10min
Total 10min
80cal

Ingredients


Ingredients for 3 servings

  • 1 large peach, pitted removed and diced
  • 1/2 medium red onion, diced
  • 1/4 cup cilantro, finely chopped (or more/less to taste)
  • 1 serrano pepper, seeds removed and diced
  • juice from 1 lime
  • 1 tablespoon avocado oil
  • sea salt & pepper to taste

Steps

Step 1

Add all ingredients to a bowl and mix and toss together. Store in the fridge for at least 20 minutes before serving but can be enjoyed any time!

Calories80cal
Protein1g
Fats5g
Carbs10g
Sodium190mg
Fiber2g
Sugar6g
5.0
(Based on 1 reviews)

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Details

Prep 15min
Cook 15min
Total -1h 30min
Total Calories: 300cal
Total Carbs: 18g
Total Fats: 10g
Total Protein: 35g
Total Sodium: 530mg
Total Fiber: 6g
Total Sugar: 9g
About Kevin - author

ABOUT THE AUTHOR

Hey, I'm Kevin

My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.

By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!