OR 2 teaspoons onion powder, 1 teaspoon garlic powder
1 teaspoon cinnamon
pinch of pepper
Steps
Step 1
Pat chicken breasts dry with a paper towel and add to a bowl. Add the remaining ingredients and rub all over the chicken. Let the chicken marinate for at least 20 minutes (or overnight covered in the fridge). When ready to cook, allow the chicken to rest at room temperature for 10 – 15 minutes to allow for more even cooking which results in a juicier chicken.
Step 2
Set a griddle or carbon steel pan on medium high heat. Once hot, spray with avocado oil and add the chicken. Cook for 6 – 8 minutes on each side, or until the chicken is cooked through and the juices run clear.
Step 3
Rest and serve with peach salsa. Enjoy with your choice of grain like jasmine rice or for a lighter option, cauliflower rice.
Protein34g
Fats5g
Carbs8g
Sodium340mg
Fiber4g
Sugar3g
Recipe 2
Summer Peach Salsa
Prep
10min
Total
10min
80cal
Ingredients
Ingredients for 3 servings
1 large peach, pitted removed and diced
1/2 medium red onion, diced
1/4 cup cilantro, finely chopped (or more/less to taste)
1 serrano pepper, seeds removed and diced
juice from 1 lime
1 tablespoon avocado oil
sea salt & pepper to taste
Steps
Step 1
Add all ingredients to a bowl and mix and toss together. Store in the fridge for at least 20 minutes before serving but can be enjoyed any time!
My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.
By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!
