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Home > Recipes > Guacamole with Spicy Grilled Salmon
Author:

Kevin Curry

Guacamole with Spicy Grilled Salmon

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Guacamole with Spicy Grilled Salmon

Ingredients for 4 servings

* Optional Substitution Note

  • 8oz raw center-cut salmon fillet
  • spray avocado oil
  • 1 tablespoon smoked paprika
  • 1 1/2 teaspoons cumin
  • pinch of sea salt & pepper
  • Guacamole
    • 2 large avocados
    • 2 Roma tomatoes, diced
    • 1/2 medium red onion, diced
    • 1 cup finely chopped cilantro
    • 1 teaspoon cumin
    • juice from 1 lime
    • sea salt & pepper to taste

Steps

Step 1

Set oven to 420F.

Step 2

Lightly spray the salmon with oil then rub the seasonings over the fillet.

Step 3

Set a nonstick skillet on medium-high heat, once hot, spray with a little more oil, then add the salmon skin-side up. Sear the salmon for 1 – 3 minutes, ensuring it is not burning, then flip it over to sear for an additional 1 – 2 minutes. Place the entire skillet (with the salmon) in the oven to finish cooking, about 6 to 10 minutes depending on the thickness of the center-cut salmon.

Step 4

Once the salmon has finished cooking, flake it with a fork. IF the skin is crispy, dice that up, too!

Step 5

Add guacamole ingredients to a large bowl and mix together – it should be chunky with lots of texture. Fold in the grilled salmon (and skin) and mix well.

Step 6

Enjoy the guacamole with mini bell peppers OR for your lunch in a whole wheat pita or on a sandwich.

Guacamole with Spicy Grilled Salmon

Kevin Curry


Prep 5min
Cook 15min
Total 20min

Category Seafood
Calories 249

  • 8oz raw center-cut salmon fillet
  • spray avocado oil
  • 1 tablespoon smoked paprika
  • 1 1/2 teaspoons cumin
  • pinch of sea salt & pepper
  • Guacamole
    • 2 large avocados
    • 2 Roma tomatoes, diced
    • 1/2 medium red onion, diced
    • 1 cup finely chopped cilantro
    • 1 teaspoon cumin
    • juice from 1 lime
    • sea salt & pepper to taste

  1. Set oven to 420F.

  2. Lightly spray the salmon with oil then rub the seasonings over the fillet.

  3. Set a nonstick skillet on medium-high heat, once hot, spray with a little more oil, then add the salmon skin-side up. Sear the salmon for 1 – 3 minutes, ensuring it is not burning, then flip it over to sear for an additional 1 – 2 minutes. Place the entire skillet (with the salmon) in the oven to finish cooking, about 6 to 10 minutes depending on the thickness of the center-cut salmon.

  4. Once the salmon has finished cooking, flake it with a fork. IF the skin is crispy, dice that up, too!

  5. Add guacamole ingredients to a large bowl and mix together – it should be chunky with lots of texture. Fold in the grilled salmon (and skin) and mix well.

  6. Enjoy the guacamole with mini bell peppers OR for your lunch in a whole wheat pita or on a sandwich.

Nutrition per serving

Calories249cal
Protein16g
Fats15g
Carbs16g
Fiber6g
Sugar4g
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Details

Prep 5min
Cook 15min
Total 20min

Nutrition per serving

Calories249cal
Protein16g
Fats15g
Carbs16g
Fiber6g
Sugar4g
About Kevin - author

ABOUT THE AUTHOR

Hey, I'm Kevin

My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.

By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!