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Home > Recipes > Quick Chicken Chickpea Soup - Mediterranean Diet
Author:

Kevin Curry

Quick Chicken Chickpea Soup – Mediterranean Diet

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Quick Chicken Chickpea Soup – Mediterranean Diet

Ingredients for 4 servings

* Optional Substitution Note

  • 2 tablespoons olive oil
  • 1 small white onion, diced
  • 1 tablespoon fresh garlic, minced
  • 1lb Rotisserie chicken meat, pulled apart (and skin removed)
  • 1 can (15oz) garbanzo (chickpeas), drained
  • 1 zucchini, chopped
  • 1/2 cup pitted Kalamata olives (OPTIONAL)
  • 1 1/2 tablespoons The Fit Cook LAND blend (OR your choice of dried herbs)
  • 1 can (14.5oz) diced tomato
  • 4 tablespoons tomato paste
  • 4 cups no salt added chicken broth (OR vegetable broth OR water)
  • 2 Bay leaves
  • sea salt & pepper  to taste
  • fresh lemon juice

Steps

Step 1

Set a pot on medium heat. Once hot, add oil, onions and garlic. Cook for 3 minutes to flavor the oil and gently brown the onion. Add the chicken, chickpeas, zucchini, olives and the spices. Mix everything together for 1 – 3 minutes, ensuring the food is covered in the spices/herbs.

Step 2

Add diced tomato, broth and tomato paste.  Increase the heat to bring to a light simmer.  Once it begins to simmer, add the Bay leaves, reduce the heat and cover and cook for at least 20 minutes.  Once finished, season to taste with sea salt & pepper and fresh lemon juice.

Quick Chicken Chickpea Soup – Mediterranean Diet

Kevin Curry


Prep 5min
Cook 25min
Total 30min

Category
Calories 386

  • 2 tablespoons olive oil
  • 1 small white onion, diced
  • 1 tablespoon fresh garlic, minced
  • 1lb Rotisserie chicken meat, pulled apart (and skin removed)
  • 1 can (15oz) garbanzo (chickpeas), drained
  • 1 zucchini, chopped
  • 1/2 cup pitted Kalamata olives (OPTIONAL)
  • 1 1/2 tablespoons The Fit Cook LAND blend (OR your choice of dried herbs)
  • 1 can (14.5oz) diced tomato
  • 4 tablespoons tomato paste
  • 4 cups no salt added chicken broth (OR vegetable broth OR water)
  • 2 Bay leaves
  • sea salt & pepper  to taste
  • fresh lemon juice

  1. Set a pot on medium heat. Once hot, add oil, onions and garlic. Cook for 3 minutes to flavor the oil and gently brown the onion. Add the chicken, chickpeas, zucchini, olives and the spices. Mix everything together for 1 – 3 minutes, ensuring the food is covered in the spices/herbs.

  2. Add diced tomato, broth and tomato paste.  Increase the heat to bring to a light simmer.  Once it begins to simmer, add the Bay leaves, reduce the heat and cover and cook for at least 20 minutes.  Once finished, season to taste with sea salt & pepper and fresh lemon juice.

Nutrition per serving

Calories386cal
Protein37g
Fats14g
Carbs30g
Fiber8g
Sugar7g
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Details

Prep 5min
Cook 25min
Total 30min

Nutrition per serving

Calories386cal
Protein37g
Fats14g
Carbs30g
Fiber8g
Sugar7g
About Kevin - author

ABOUT THE AUTHOR

Hey, I'm Kevin

My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.

By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!